Tag — Beck-Diet-Solution

The title of the book is somewhat of a misnomer, the Beck Diet Solution, given that it really isn’t a diet. Rather it addresses how to prevent self-sabotage and overcome the psychological hurdles associated with weight loss and maintenance. Written by Judith Beck, a psychologist and daughter of Aaron Beck the father of “Cognitive Behavior Therapy,” it’s a step by step manual to “help your brain think like a thin person.” Cognitive Behavior Therapy is a mouthful to say, but it simply teaches you how to solve problems through goal setting and changing the way you think. [Read more →]