Tag — Brooke Burkes

Self Magazine caught up with former model and reality show host Brooke Burke and asked how she’s been staying in shape over the past year now that she is no longer on Dancing With The Stars.  From what she said, it’s obvious she has a very healthy approach to maintaining her weight.

“I’ve been doing pilates for about nine years – it’s a really good head-to-toe body-toning exercise. I started with my first pregnancy, and I did it through all four. I try to do it two or three times a week. But I totally believe that 90 percent of staying in shape is what you put in your mouth. I try to maintain a healthy diet. I’m super busy, which helps, and always active with my kids. I don’t have time to really go to a gym, but I try to get my cardio by walking with them.”

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