Tag — Celebrity Diet Tips

Nutritionist Joy Bauer busted a few diet myths on NBC’s Take it Off Today show earlier today. A few of the falsities she tackled included the deception that the chlorine-rinse prewashed food like baby carrots are put through is harmful.

Bauer also set the record straight on the rumours that yo-yo dieting permanently damages your metabolism, dairy causes bloating and alcohol turns to sugar in your body.

“Alcohol is so misunderstood,” she said on the show. “We have carbohydrates, protein, fat and alcohol. Alcohol is a separate entity; it is metabolised in the liver.”

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The classy Cloris Leachman; Dancing With The Stars, PETA spokesperson and a woman with a long history in Hollywood.  At 83 years old she leads an active lifestyle, looks great and still trying to make a difference.  She recently had an interview with In Touch Magazine where she revealed her secrets to a long and health life.  When asked what she does in order to look so good she responded,

“It’s from making the right decisions. I always wanted to be healthy and look good. I taught myself in my mid thirties about eating right. I actually became a vegetarian at 35. Eating right really is the secret.”

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“If I’m sitting around at home, I’m not going to want the 100-calorie Oreos,” she told SELF. “I’m going to want the real Oreos and milk. Staying busy…I have more discipline.”

Julianne Hough is on the July cover of Shape magazine along with LeAnn Rimes and Martina McBride. Inside the three country music celebrities gave their tips on diet and exercise.  Julianne was first asked about her typical diet.  She replied,

“I’m probably the worst person to talk to about that because I pretty much eat what I want. My trick is to stop as soon as I’m full.”

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What a relief to finally see a major magazine like Newsweek do a feature article on Oprah and her antics on weight loss, longevity and healthy living.  For decades we watch her on roller coaster diets and we still listen to her advice as she brings in experts on exercise, food portion control and food content.  The ‘Oprah Effect’ encompasses everything from fad diets, books, positive thinking, autism and even interior decorating, and her disciples always follow her every word and go out and spend their money on whatever she deems to be good.

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In the photo above Biggest Loser fitness trainer, Jillian Michaels, is practically unrecognizable without her spandex and tennis shoes.  Posing in a cute orange dress she gave some tips to the readers of Ok! Magazine on how they can quickly lose a dress size for an upcoming event.  Here are nine things a gal can do:

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In 2004 Ciara made her debut with the Billboard number-one single, Goodies.    Since then, she has quite a few titles under her belt as singer-songwriter, record producer, dancer, fashion model, music video director and actress.  Her latest video with Justin Timerlake, Love, Sex, Magic, is a steamy number where her svelte body takes center stage.  She recently told People Magazine about her diet and exercise habits.  She said,

“I work out for an hour a day, and eat five to eight small meals a day – complex carbs, fiber, greens, protein, and brown rice.”

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The always healthy and vibrant looking Mandy Moore talked with People Magazine about weight, body image and the pressures of Hollywood.  She admits that she is curvier than other stars but overall, she is happy with her body.  She does however have mixed feelings about her hips.

“I still have a love-hate relationship with them.  I’m not a swizzle stick – I’m not 14 anymore.”

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Just last weekend Cher was out in here infamous sheer black bodysuit while attending the David Foster and Friends concert in Las Vegas.  The 62-year-old wore a similar bodysuit 20 years ago in the ‘Turn Back Time’ video.  In her last Oprah interview she said that it “sucks” getting old and that she has to work harder than ever to get into her costumes for the stage.  She also explained that she has to remember to eat,

“It’s not that good for you because it slows down your metabolism,” she told Winfrey. “You can get fat just doing that.”

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Auto racing driver Danica Patrick has been on the cover of various magazines and it seems that her driving career is turning into a modeling career.  Her latest photo shoot is actually an ad campaign for Body By Milk and she has joined the ranks of other stars and celebrities who have sported the white mustache.  Danica said she was honored to be asked to be a part of the campaign.

“I’ve always seen, always noticed, always thought it was so cool and that maybe one day I’d get to do it.”

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