Header
The inside skinny on celebrity diets and celebrity weight loss

Tag — Celebrity Diet Tips

Joy Bauer Busts Diet Myths

joy-bauer

Nutritionist Joy Bauer busted a few diet myths on NBC’s Take it Off Today show earlier today. A few of the falsities she tackled included the deception that the chlorine-rinse prewashed food like baby carrots are put through is harmful.

Bauer also set the record straight on the rumours that yo-yo dieting permanently damages your metabolism, dairy causes bloating and alcohol turns to sugar in your body.

“Alcohol is so misunderstood,” she said on the show. “We have carbohydrates, protein, fat and alcohol. Alcohol is a separate entity; it is metabolised in the liver.”

[Read more →]

August 12, 2009   No Comments
Tags:

Cloris Leachman Gives Diet Tips

The classy Cloris Leachman; Dancing With The Stars, PETA spokesperson and a woman with a long history in Hollywood.  At 83 years old she leads an active lifestyle, looks great and still trying to make a difference.  She recently had an interview with In Touch Magazine where she revealed her secrets to a long and health life.  When asked what she does in order to look so good she responded,
“It’s from making the right decisions. I always wanted to be healthy and look good. I taught myself in my mid thirties about eating right. I actually became a vegetarian at 35. Eating right really is the secret.”
She also gave a diet tip to their readership explaining to brush your teeth in order to not eat when feeling tempted.  She said,
“Well, if you brush your teeth, you don’t want to eat something right after because your mouth feels so fresh. So brushing your teeth actually prevents you from eating until later.”
Cloris modeled in a bathing suit for this month’s issue of In Touch Magazine.  What a woman!

cloris-leachman-gives-diet-tips

The classy Cloris Leachman; Dancing With The Stars, PETA spokesperson and a woman with a long history in Hollywood.  At 83 years old she leads an active lifestyle, looks great and still trying to make a difference.  She recently had an interview with In Touch Magazine where she revealed her secrets to a long and health life.  When asked what she does in order to look so good she responded,

“It’s from making the right decisions. I always wanted to be healthy and look good. I taught myself in my mid thirties about eating right. I actually became a vegetarian at 35. Eating right really is the secret.”

[Read more →]

July 22, 2009   No Comments
Tags: ,

Beyonce: Diet Tips

Beyonce, always fit and always fabulous, gave some diet advice to the readers of SELF Magazine.  One would think that since she works out five days a week, runs miles, dances for hours and does a zillion lunges and squats that she could eat whatever she wants.  But her diet tips show a healthy balance of eating right and allowing for a few splurges from time to time.  First, she advised to eat five or six small meals a day in order to ward off cravings.
“If I’m sitting around at home, I’m not going to want the 100-calorie Oreos,” she told SELF. “I’m going to want the real Oreos and milk. Staying busy…I have more discipline.”
Her next tip is to allow for those indulgences.
“Comfort food helps.  I allow myself one bad meal every week. Yesterday, I had pizza and wine. There’s too much good out there to never indulge.”
When it comes to healthy foods she is sure to eat lots of chicken and fish and she jazzes it up with ketchup or hot sauce.  She also mentioned her ‘Sasha Salad’ made of lettuce, tomato, avocado, jalapenos and chicken breast.  Lastly, she mentioned that she feels she’s at her best when she’s not too thin or too heavy.
“I feel best when I’m not really thin and not really heavy, when I’m still curvy,” she told SELF. “I really believe that everyone is supposed to be different, and whatever is a natural weight for you is usually what looks best.”
beyonce-diet-tips
Beyonce, always fit and always fabulous, gave some diet advice to the readers of SELF Magazine.  One would think that since she works out five days a week, runs miles, dances for hours and does a zillion lunges and squats that she could eat whatever she wants.  But her diet tips show a healthy balance of eating right and allowing for a few splurges from time to time.  First, she advised to eat five or six small meals a day in order to ward off cravings.
“If I’m sitting around at home, I’m not going to want the 100-calorie Oreos,” she told SELF. “I’m going to want the real Oreos and milk. Staying busy…I have more discipline.”

July 1, 2009   No Comments
Tags: ,

Julianne Hough on Dieting

Julianne Hough is on the July cover of Shape magazine along with LeAnn Rimes and Martina McBride. Inside the three country music celebrities gave their tips on diet and exercise.  Julianne was first asked about her typical diet.  She replied,
“I’m probably the worst person to talk to about that because I pretty much eat what I want. My trick is to stop as soon as I’m full.”
Julianne also wanted to make it clear to the public that she eats because she’s concerned about how girls base their own body image on what they see in TV and magazines.  She explained,
“But I want everyone to know—especially young girls—I eat. I am not starving myself. I’m concerned about young women and their self-esteem being based on what they see on TV or in magazines. It’s not about being beautiful on the outside, it’s about loving yourself and who you are.”
Julianne also decided to set the record straight when it comes to her diet because recently a tabloid reported something that was false:
“One magazine recently reported that I drink only orange juice for my carbs. I want to clear that up right now. If I did that, it would kill me. I don’t want anyone to read that and believe it.”
Good for Julianne!  She is a smart and beautiful young woman who speaks her mind.

julianne-hough-on-dieting

Julianne Hough is on the July cover of Shape magazine along with LeAnn Rimes and Martina McBride. Inside the three country music celebrities gave their tips on diet and exercise.  Julianne was first asked about her typical diet.  She replied,

“I’m probably the worst person to talk to about that because I pretty much eat what I want. My trick is to stop as soon as I’m full.”

[Read more →]

June 25, 2009   1 Comment
Tags: ,

Beware: Oprah’s Health Advice

beware-oprahs-health-adviceWhat a relief to finally see a major magazine like Newsweek do a feature article on Oprah and her antics on weight loss, longevity and healthy living.  For decades we watch her on roller coaster diets and we still listen to her advice as she brings in experts on exercise, food portion control and food content.  The ‘Oprah Effect’ encompasses everything from fad diets, books, positive thinking, autism and even interior decorating, and her disciples always follow her every word and go out and spend their money on whatever she deems to be good.

[Read more →]

June 11, 2009   2 Comments
Tags: , ,

Jillian Michaels: Fast Weight Loss

jillian-michaels-how-to-drop-a-dress-size

In the photo above Biggest Loser fitness trainer, Jillian Michaels, is practically unrecognizable without her spandex and tennis shoes.  Posing in a cute orange dress she gave some tips to the readers of Ok! Magazine on how they can quickly lose a dress size for an upcoming event.  Here are nine things a gal can do:

[Read more →]

June 5, 2009   1 Comment
Tags: , ,

Ciara’s Diet and Exercise Tips

ciaras-diet-and-exercise-tips

In 2004 Ciara made her debut with the Billboard number-one single, Goodies.    Since then, she has quite a few titles under her belt as singer-songwriter, record producer, dancer, fashion model, music video director and actress.  Her latest video with Justin Timerlake, Love, Sex, Magic, is a steamy number where her svelte body takes center stage.  She recently told People Magazine about her diet and exercise habits.  She said,

“I work out for an hour a day, and eat five to eight small meals a day – complex carbs, fiber, greens, protein, and brown rice.”

[Read more →]

May 25, 2009   No Comments
Tags: , ,

Mandy Moore on Diet and Exercise

mandy-moore-on-diet-and-exercise

The always healthy and vibrant looking Mandy Moore talked with People Magazine about weight, body image and the pressures of Hollywood.  She admits that she is curvier than other stars but overall, she is happy with her body.  She does however have mixed feelings about her hips.

“I still have a love-hate relationship with them.  I’m not a swizzle stick – I’m not 14 anymore.”

[Read more →]

May 25, 2009   No Comments
Tags: ,

Cher On Diet and Exercise

cher-on-diet-and-exercise

Just last weekend Cher was out in here infamous sheer black bodysuit while attending the David Foster and Friends concert in Las Vegas.  The 62-year-old wore a similar bodysuit 20 years ago in the ‘Turn Back Time’ video.  In her last Oprah interview she said that it “sucks” getting old and that she has to work harder than ever to get into her costumes for the stage.  She also explained that she has to remember to eat,

“It’s not that good for you because it slows down your metabolism,” she told Winfrey. “You can get fat just doing that.”

[Read more →]

May 21, 2009   No Comments
Tags: , , ,

Danica Patrick Has ‘Got Milk’ After Workouts

danica-patrick-has-got-milk-after-workoutsAuto racing driver Danica Patrick has been on the cover of various magazines and it seems that her driving career is turning into a modeling career.  Her latest photo shoot is actually an ad campaign for Body By Milk and she has joined the ranks of other stars and celebrities who have sported the white mustache.  Danica said she was honored to be asked to be a part of the campaign.

“I’ve always seen, always noticed, always thought it was so cool and that maybe one day I’d get to do it.”

[Read more →]

May 15, 2009   No Comments
Tags: , ,

Tags