Tag — Celebrity Diet Tips
Jane Seymour: Weight Loss

Jane Seymour lost 20 lbs while training on Dancing with the Stars! Now this is one celeb that I think we can all agree doesn’t need to lose weight. In fact, Jane has been trying to put on weight recently. Now why is it that Jane Seymour feels she needs to put on weight while other celebs are having trouble losing?
Let’s take a look at her diet. Her diet consists of fresh fruits and veggies and some lean protein. She also stays away from sodas and alcohol. The secret to understanding successful weight loss is to reflect on how we evolved as a species. I can tell you, it wasn’t on trans-fats, refined carbs (white flour products), cheese, prime rib, coke, gummi bears etc. Our food consisted of mainly veggies, fruits, legumes, nuts, and occasional lean protein. Stick with this main principle and you’ll understand how to lose a lot of weight. Generally the less processed the foods you eat, the healthier and thinner you will be.
Suddenly with all the training, Jane can’t keep the weight on. I’m not surprised.
November 7, 2007 2 Comments
Tags: Blog, Celebrity, Celebrity Diet Tips, Celebrity Diets, Jane-Seymour
Rocco DiSpirito: weight loss on Atkins!

Rocco Dispirito lost weight on Atkins!? Total heresy I say. This guy grew up on pasta! Rocco jump started his weight loss on Atkins for 1 1/2 months, losing 30 lbs. Now back to a more normal diet, Rocco limits sugar and eats lots of salads. He’s also started competing in triathlons.
For those of you who may not remember, Rocco got his “break” with the reality TV series “The Restaurant.” The series didn’t last too long, and the food didn’t frankly look that good, but Rocco still makes the rounds on QVC, the Food Network and various morning shows. [Read more →]
November 5, 2007 6 Comments
Tags: Atkins, Celebrity Diet Tips, Celebrity Diets, Celebrity Weight Loss
Cold Water Diet

I recently profiled Mel B, aka Scary Spice who is now strutting her stuff on Dancing with the Stars, for saying that she didn’t diet or count calories. However, it’s clear that her diet of fruits, veggies, lean meats and whole grains, is healthy and frankly looks like a typical “diet” to me. For someone who says she doesn’t “diet,” she does report using a dieting trick. Her secret is the cold water diet. [Read more →]
November 3, 2007 7 Comments
Tags: Celebrity, Celebrity Diet Tips, Mel-B
Jill Scott: weight gain and weight loss

R&B and soul singer, Jill Scott has certainly experienced the ups and downs in her weight the past year. In addition to winning 2 Grammy’s, she’s got her big Hollywood break by getting a role in the move “Why did I get married?” which began filming in February. She had just lost 28 lbs by biking prior to signing up for the movie, but in preparation for her upcoming role she was told to gain 30 lbs…. and also “wear a fat suit.”
So Jill fattened up on chocolate, cheesesteaks and milk shakes to go from size 12 jeans to size 18. She is losing the weight by walking 90 minutes and eating salads and seafood. Jill has since lost about 10 lbs and her goal is a size 14.
Eat junk food to gain weight and eat healthy to lose. Highly processed foods, such as junk food, are also almost universally high in calories. Foods that are not as processed not only are healthier but will also help you lose weight. Healthy food in, results in weight loss, health, and a slim figure out.
October 31, 2007 No Comments
Tags: Celebrity, Celebrity Diet Tips, Celebrity Weight Gain, Celebrity Weight Loss, Jill-Scott
Heather Graham, I don’t diet

“Never say diet” according to the latest Shape Mag. Hmmm… I am always amused by such statements and looking at what Heather Graham eats, I can say without hesitation she does diet, but doesn’t know it. While there may be some extraordinary individuals who can eat whatever they want without gaining weight, for 99.49% of the population this does not hold true. A self described foodie, Heather Graham loves healthy Mexican and Japanese dishes. [Read more →]
October 25, 2007 No Comments
Tags: Celebrity, Celebrity Diet Tips, Celebrity Diets, Heather Graham
Ricki Lake: Diet and Weight Loss

Ricki Lake’s remarkable weight loss is making headlines again in this week’s issue of Ok Magazine, to help publicize the premiere of her Lifetime movie, Matters of Life and Dating. If you recall Ricki was profiled on the US magazine front cover a couple months ago. At her heaviest she weighed 260 pounds in 1991, and had been on a slew of diets including South Beach, the Zone, Weight Watchers, Jenny Craig, Atkins and the Master Cleanse. She got serious this time around on February 2 of this year in preparation for the premiere of her documentary, The Business of Being Born, at the Tribecca Film Festival. [Read more →]
October 24, 2007 2 Comments
Tags: Celebrity, Celebrity Diet Tips, Celebrity Diets, Celebrity Weight Loss, Celebrity Workouts, Ricki Lake
Ryan Phillippe: Weight Loss and Diet

Ryan Phillipe is a man with a diet plan. After splitting with Reese Witherspoon, the actor has been losing some lbs with a food delivery service according to Us Weekly mag. Just 3 weeks on his new diet, it sounds like it’s part of his plan to get in shape for upcoming roles in Last Battle Dreamer and the 2008 drama, Franklyn. [Read more →]
October 20, 2007 No Comments
Tags: Celebrity, Celebrity Diet Tips, Celebrity Diets, Celebrity Weight Loss, Diet Food Delivery, Ricki Lake, Ryan Phillippe
Liza Minnelli: Weight loss on Jenny Craig

Liza Minelli is reported to have lost 43 lbs on Jenny Craig. I ran across this in the recent issue of People mag but it looks like this is old news since there are reports of her weight loss in January of this year. Liza was also reported to have “thanked” Kirstie Alley for joining Jenny Craig. Call me a little skeptical but this smacks of a carefully orchestrated marketing plan by Jenny Craig to get celebs to endorse these diets. As you know Kirstie is having weight troubles herself and looks to have gained some weight recently. [Read more →]
October 19, 2007 1 Comment
Tags: Celebrity, Celebrity Diet Tips, Celebrity Diets, Jenny Craig, Kirstie Alley, Liza Minnelli
Fergie: weight loss and diet

I have always said one of the keys to successful weight loss is having a plan. Fergie, lead singer of the band Black Eyed Peas, follows in the footsteps of fellow celebs Ricki Lake and Janet Jackson by using a food delivery service to stay on plan. The 5 foot 4 inch singer lost 20 lbs on a personalized meal plan created by her nutritionist, Carrie Wiatt of Diet Designs. [Read more →]
October 12, 2007 5 Comments
Tags: Celebrity, Celebrity Diet Tips, Celebrity Diets, Celebrity Weight Loss, Fergie
Katherine Heigl’s 5 Factor Diet Plan

Katherine Heigl has slimmed down while on the hit series Grey’s Anatomy with the help of celeb trainer Harley Pasternak and his 5 Factor Diet Plan. Katherine’s lunchtime workouts include 25- 50 minute sessions that begin and end with cardio and mix arm, leg and ab moves in between. Her 5 Factor diet plan consists of 5 small meals a day that contain:
- Lean protein such as turkey
- Healthy carbs including fruit, veggies and whole grains
- 5-10 grams of fiber (such as 1 cup of berries or half a cup of cooked veggies)
- Healthy fats (found in salmon or nuts)
- Water of tea
Here’s a peek at Katherine’s 5 Factor Diet Plan courtesy of Life and Style magazine: [Read more →]
October 12, 2007 2 Comments
Tags: 5 Factor Diet, Celebrity, Celebrity Diet Tips, Celebrity Diets, Katherine Heigl





