Tag — Celebrity Diet Tips

If you’ve woken up this morning, looked in the mirror and regret those extra mince pies and glasses of champagne you indulged in over the festive season, let Dr Mehmet Oz help you get back on track with his best weight-loss advice.

[Read more →]

Don’t let the holidays spoil your weight-loss plan. Celebrity personal trainers shared their sneaky tips with In Style magazine to help you survive the silly season. [Read more →]

Dame Helen Mirren is 64-years-old and unstoppable. She’s a Hollywood legend and she still manages to land good roles and work in a business that is far too critical about appearances and aging. When asked how she keeps up these days she explained that it’s about getting plenty of sleep. When she’s filming she doesn’t go out to restaurants or parties and is sure to get home to get sleep after a full day of work. She even sleeps in the trailer during her lunch breaks.

[Read more →]

The Australian fitness guru James Duigan has worked with celebrities such as Hugh Grant, fashion designer Valentino, Victoria’s Secret models and he has trained with supermodel Elle Macpherson for the past 14 years. This week he interviewed with Australia’s, The Morning Show and revealed some of his get-fit secrets. Firstly, he said it’s important to go back to the basics by making the right choices explaining that we often know the right choice but don’t actually act on it. Some of his tips included:

[Read more →]

Nutritionist Joy Bauer busted a few diet myths on NBC’s Take it Off Today show earlier today. A few of the falsities she tackled included the deception that the chlorine-rinse prewashed food like baby carrots are put through is harmful.

Bauer also set the record straight on the rumours that yo-yo dieting permanently damages your metabolism, dairy causes bloating and alcohol turns to sugar in your body.

“Alcohol is so misunderstood,” she said on the show. “We have carbohydrates, protein, fat and alcohol. Alcohol is a separate entity; it is metabolised in the liver.”

[Read more →]

The classy Cloris Leachman; Dancing With The Stars, PETA spokesperson and a woman with a long history in Hollywood.  At 83 years old she leads an active lifestyle, looks great and still trying to make a difference.  She recently had an interview with In Touch Magazine where she revealed her secrets to a long and health life.  When asked what she does in order to look so good she responded,

“It’s from making the right decisions. I always wanted to be healthy and look good. I taught myself in my mid thirties about eating right. I actually became a vegetarian at 35. Eating right really is the secret.”

[Read more →]

“If I’m sitting around at home, I’m not going to want the 100-calorie Oreos,” she told SELF. “I’m going to want the real Oreos and milk. Staying busy…I have more discipline.”

Julianne Hough is on the July cover of Shape magazine along with LeAnn Rimes and Martina McBride. Inside the three country music celebrities gave their tips on diet and exercise.  Julianne was first asked about her typical diet.  She replied,

“I’m probably the worst person to talk to about that because I pretty much eat what I want. My trick is to stop as soon as I’m full.”

[Read more →]

What a relief to finally see a major magazine like Newsweek do a feature article on Oprah and her antics on weight loss, longevity and healthy living.  For decades we watch her on roller coaster diets and we still listen to her advice as she brings in experts on exercise, food portion control and food content.  The ‘Oprah Effect’ encompasses everything from fad diets, books, positive thinking, autism and even interior decorating, and her disciples always follow her every word and go out and spend their money on whatever she deems to be good.

[Read more →]

In the photo above Biggest Loser fitness trainer, Jillian Michaels, is practically unrecognizable without her spandex and tennis shoes.  Posing in a cute orange dress she gave some tips to the readers of Ok! Magazine on how they can quickly lose a dress size for an upcoming event.  Here are nine things a gal can do:

[Read more →]