Tag — Celebrity Diets

Melora Hardin does it all; she’s a director, songwriter, an actress on NBC’s The Office and she’s a mother of two. But she’s able to keep her life in perspective by working her mind and body and eating right. She revealed,

“Once a week I take a modern jazz class for an hour and a half. I love the way my body feels when I’m dancing. It builds stamina, keeps me flexible, and makes my muscles long and lean.”

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The R & B diva Rihanna has one amazing body and considering her reputation for wearing skimpy reveal-all outfits on stage it’s only natural that she has to be careful with her diet and exercise plan. Her personal trainer, Ary Nunez, gave OK! magazine the inside scoop on Rihanna’s on-the-go diet and strict exercise practice. In regard to working out Ary likes for Rihanna to have a total body workout and at all times keeping her heart rate up at 75 to 85 percent so that she’s always burning fat. Ary said, [Read more →]

It’s been revealed that Britain’s Prime Minister Gordon Brown eats up to nine bananas a day in an attempt to lose weight in the run-up to the general elections in June this year. Apparently he’s using the fruit as a substitute for his addiction to KitKat chocolate bars. [Read more →]

Defensive end for the Indianapolis Colts, Dwight Freeney, has been called a lab rat by his Super Bowl final teammates because his dedication to attaining and maintaining specific weight goals has led him to try things that have to yet be scientifically proven. [Read more →]

Former Playboy Bunny, Dolly Madison has one incredible body. Lucky for us she recently spoke with OK magazine to give readers a glimpse of what she eats each day to keep her slim and trim figure. [Read more →]

This is one real housewife who knows how to lose weight, and keep it off, by simply using the food in her kitchen. Bethenny Frankel, one of the stars on Bravo’s reality series The Real Housewives of NYC, has penned another diet book called The Skinnygirl Dish and shares some of its weight-loss tips, [Read more →]

Kourtney Kardashian is hard at working getting back into shape after having her son in December. She’s been getting tips from sisters Kim and Khloe, a little bit of help from mom and dad and of course following a diet and exercise plan. Her step-dad Bruce Jenner told Ok Magazine,

“She’s just kind of getting started with the exercise. She was on the treadmill, just walking, getting it going, while little Mason was sleeping.”

Walking is a great exercise for a new mom as it doesn’t put any pressure on the uterus and you can walk at a rate that is comfortable and not feel as if you’re being pushed. As for Kourtney’s diet plan she has decided to limit her portions so that she’s not depriving herself of cravings nor of any nutrients. Dr. Lisa Young, the author of the The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently, gave some portion tips that Kourtney could follow: [Read more →]

Christina Aguilera is back in the limelight as she prepares for her new role in the movie Burlesque starring alongside Cher. She told In Touch Weekly,

“I’m bringing my A-game and taking it very seriously.”

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The lingerie model and actress Caprice Bourret is 38 years old and even though we don’t see much of her on the catwalk these days she still looks fabulous. In her most recent interview she admits that she has to work a lot harder to keep her figure, especially once she hit the age of 30. She said, [Read more →]

The controversial high-fat, low-carbohydrate diet made famous by the late Dr Robert C. Atkins could see a revival in 2010 if Monty Sharma has anything to do with it. Sharma, the CEO of Atkins Nutritionals, lost 10 pounds on the diet two years ago and has since been singing the doomed weight-loss program’s praises. [Read more →]