Tag — Celebrity Workouts

Reality star Kim Kardashian was voted ‘Best Booty’ in the first ever Gold’s Gym, Hollywood’s Hottest Bodies Awards. Now that’s a title to be proud of!  She is one curvilicious woman and according to celebrity trainer Ramona Braganza we can all have Kim’s booty by incorporating lunges, squats and step-ups. Of course those are the most dreaded in any girl’s workout but the results are fantastic. Here are Braganza’s three suggestions: [Read more →]

He may have just started flexing his muscles on the teen TV show Vampire Diaries, but Sean Faris has been training for years. He once had to put on 15 pounds of muscle for a movie role, and even broke a bone in his lower back when he trained for his MTV Movie award-winning ‘Best Fight’ scene in Never Back Down. But he made it through and developed a baseline level of fitness and shares his fundamental fitness tips. [Read more →]

We know Fergie exercises while she’s on tour with her Black Eyed Peas band mates, and that she double’s up on vegetables to maintain her figure. But just how does Us magazine’s “Best Legs” celebrity get those sexy legs? Star trainer Mike Ryan, from Gold’s Gym, explains exactly which exercises you can do to get the 34-year-old singer’s pins. [Read more →]

As probably the fittest celebrity in Hollywood, actress Jessica Biel not only climbed Mount Kilimanjaro recently, but she was also named the “Best Abs” in Us magazine. You too can get her rock-hard six-pack with these exercises she does regularly. Ramona Braganza, from Gold’s Gym who also trained Jessica for her role in The A-Team, says the 28-year-old is in the gym four days a week for at least an hour doing various moves. [Read more →]

When I read the title of Jillian Michaels’ latest fitness DVD, Yoga Meltdown I did a double-take. What does this reality TV trainer with a background in martial arts know about yoga? But Jillian’s Yoga Meltdown isn’t yoga in its strictest sense, and it’s certainly not traditional yoga as we know it. [Read more →]

R&B singer Alicia Keys has a great voice, gorgeous looks and awesome curves. In previous interviews she has said that she doesn’t eat meat and dairy but now she tells Ok! magazine about her usual workouts.

When it comes to her exercise routine she trains with Josh Zitomer. You probably recognize his name because he’s the creator of myfitstream.com and he has also trained Jessica Simpson, Eva Mendes, John Mayer, Bono and Tobey Maguire. Alicia said that her most dreaded exercise with Josh is, The Ab Test. Josh describes it, [Read more →]

On her talk show this week, Wendy Williams featured celebrity trainer and Glamour magazine’s contributing editor Teddy Bass to help her audience with at-home mini workouts that target specific body parts. Teddy, who has worked with Jennifer Lopez, Lucy Lui and Christina Applegate to name only a few, says that eating healthily is not enough to lose weight because you have to “create a deficit” by burning calories. [Read more →]

We’re all in search of that workout we enjoy so much we want to keep doing. As a result of this search, the ancient Eastern practice of yoga has gone through so many adaptations; from Jivamukti yoga to Hatha yoga, Scientific yoga and even Yogilates. The new craze now, however, is Koga. [Read more →]

Celebrity trainer Tracy Anderson may have lost her most famous client Madonna after the two had a falling out, but that hasn’t stopped others like Gwyneth Paltrow, Courtney Cox and Kristin Davis from singing her praises.

“Many of you may already know of my passion for the Tracy Anderson Method and my investment in it,” Gwyneth says in her latest GOOP newsletter. “She has kicked my formerly sagging ass into shape and I will be forever grateful.”

In the video above Tracy demonstrates the arm workout Gwyneth did to whip her guns into shape for the Iron Man movie. But further in the newsletter Gwyneth also gets some of Tracy’s clients to sing her praises too. [Read more →]

Olympic skier Julia Mancuso knows what it takes to get in shape, but as a lingerie model she also knows how to get in sexy shape. Competing at the Vancouver Olympics this month, Julia will be attempting the Ladies’ Downhill, the Ladies’ Super G and the Ladies’ Giant Slalom, and recently shared her three favorite exercises that help her prepare. [Read more →]