In 2004 Ciara made her debut with the Billboard number-one single, Goodies.    Since then, she has quite a few titles under her belt as singer-songwriter, record producer, dancer, fashion model, music video director and actress.  Her latest video with Justin Timerlake, Love, Sex, Magic, is a steamy number where her svelte body takes center stage.  She recently told People Magazine about her diet and exercise habits.  She said,

“I work out for an hour a day, and eat five to eight small meals a day – complex carbs, fiber, greens, protein, and brown rice.”

The R&B songstress also revealed some of her cooking skills and it appears she’s careful about portion sizes.  She explained,

“I make spaghetti with wheat pasta, ground turkey and tomato sauce, but [just] two spoons – not a whole cup.”

Be it two spoons or two cups, Ciara has nothing to worry about when it comes to her fit figure!

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