It’s so great that Gwyneth Paltrow shares her workouts with the masses via her own website.  Yes, we’ve all heard how some people in the media shun the GOOP website because they think Gwyneth should stick to acting instead of educating the rest of us on health and fitness through the internet, but on the other hand, she has really shared some great tips.

In her most recent online newsletter she acknowledges that spring is in the air and bikini season is closer than ever so it’s time to melt off some fat.  She wrote,

“As it is wholly unrealistic to follow those ‘10 Days to a Bathing Suit-Ready Body’ routines expecting to actually achieve a drastic change, I asked the cutest, most motivated, most genius trainer on earth to jumpstart our spring fitness regimes. Here is a spanking new dance cardio routine from Tracy Anderson to get our heart rates up and the inches melting away. Do dance cardio five times a week for at least 30 minutes and by summer you will see a change you will be proud of!”

This really is a good workout and being that you can get it online for free it’s even better!

Britney Spears has been all over the media the past couple of weeks as her Circus tour has now been launched and she has revealed her new body to the world.  In general, Britney stays fit, but none of us will forget just over a year ago, her plump moments while battling depression and parenting issues, etc..  In the most recent edition of Fitness Magazine, they claim that Britney got her body back by doing the intense choreographed dances and workouts as she prepared for her tour.

According to Britney’s website, she also lifts weights and runs; this definitely helps her strength and endurance. But the dancing is what helped her blast off some unwanted fat because of the explosive moves she puts out on the dance floor.  Fitness Magazine said,

“To get into tour-ready shape, Britney headed to renowned choreographer Jamie King, who’s also worked with Madonna, Rihanna, and other superstars who put on sweat-worthy shows.”

Unfortunately, the majority of us can’t afford to pay a personal choreographer, but Jamie King does have a DVD out called, Rock Your Body, where you will learn some great hip-hop dance moves.

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The Cheetah Girls are a Disney pop sensation that strives to promote healthy and happy living for young girls through their music and movies.One of the Cheetah Girl stars, Sabrina Bryan has just this month released her second workout DVD Sabrina Bryan: Byou2.  Just as her first DVD,Sabrina Bryan: Byou – The Hot New Dance Workout, the exercises focus on dance and an active lifestyle.

The latest Cheetah Girl movie had routines blending modern day hip-hop steps with Bollywood Hindu dance moves and this inspired the second Sabrina Bryan workout, called Sabrina Bryan: Byou2. According to Sabrina, this latest creation isn’t just for pre-teen girls, but is something that all women can enjoy no matter what their age.Sabrina says,

“We created something that brought together moms, daughters, and aunts.”

It’s great that young and budding Hollywood celebrities like Sabrina are trying to promote the idea of a positive self-image to teenage girls who are so influenced by the media and Hollywood hype.

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