David Kirsch is a celebrity fitness guru who has trained with Heidi Klum, Julie Henderson, Karolina Kurkova and Anne Hathaway just to name a few. As he’s an expert on how to get the perfect Victoria’s Secret tush he has written a book, David Kirsch’s Butt Book, which includes easy-to-follow illustrations of exercises that target the rear end. Last week, he appeared on Kathy and Hoda to promote the book for the holiday season. On the show he demonstrated exercises that don’t require weights or fancy equipment. He suggested exercises to do first thing in the morning to get the butt burning such as the sumo squat, the sumo walk, and reverse/side lunges that work the inner and outer thighs.

The aim of David Kirsch’s Butt Book is to give a gal a perky butt by offering exercises that will burn fat, firm muscles and also sculpt the muscle. In addition, he offers specific exercises for your body type; Apple shaped, Pear shaped, Banana and String Bean and there are sections on cardio and nutrition as well. The light hearted book has humorous illustrations but you won’t be laughing while doing these butt burning exercises. Good luck!

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Celebrity trainer David Kirsch helped Heidi Klum lose her baby weight, whipped Sports Illustrated swimwear model Julie Henderson into shape and detoxed Anne Hathaway, and now he’ll help you keep off those holiday season pounds.

That isn’t to say you can go overboard with the turkey, stuffing and eggnog over the next few weeks, but he’s created a special workout that’ll help you stay (more or less) on your fitness track. All you need are dumbbells, a medicine ball and an exercise ball.

The first exercise is David’s famous side squat with medicine wood chop, and then jumping jacks with shoulder press (using dumbbells). The third exercise is the squat thrust, fourth the mountain climber and fifth the platypus walk, all to be done with a medicine ball. Next up are jumping lunges, the push-up to Tee stand and then the sumo lunge with side kick and frog jump. David then moves into the reverse lunge with front kick, the plyometric push-up and the crossover lunge with bicep curl. Finally David finishes with ball tucks.

Do 15 to 20 reps of each exercise, then repeat the entire program twice so that you’ve completed the circuit 3 times within 45 minutes.

Supermodel and reality show host Heidi Klum recently gave birth to daughter Lou. And although it’s well-known that in 2005 she did the Victoria’s Secret Annual Fashion Show less than two months after giving birth to son Henry, she has said for the upcoming November show that she’s just going to take it easy. She told People Magazine,

“I don’t know if I’m going to try to get ready for the show. I’m going to totally play it by ear and see what happens.”

Through out her pregnancy with Lou, the 36-year-old supermodel was following a diet light on the carbohydrates. In 2006 she whipped herself into post-baby shape by working out twice a day with her trainer, David Kirsch. This time around Klum said she’s just going to take it easy since there isn’t much time to workout and see if she’s ready for the show or not. The people at Victoria’s Secret aren’t putting any pressure on her to model for the show so it looks like Karolina Kurkova, Adriana Lima and the rest of the girls will have to conquer the runway without her.

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One would think that the lovely Anne Hathaway doesn’t even need to do a detox diet.  She always looks picture-perfect any time we see here whether on the big screen or parading across the red carpet.  She does workout regularly, but according to People Magazine she will still do the occasional detox when preparing for a big event such as the Golden Globes.  

David Kirsch, her New York based trainer, will have her do a 48-hour detox that involves drinking his own LemonAid recipe.  The concoction consists of a concentrate of lemon, maple syrup and cayenne pepper and a person is to drink it four times a day and consume absolutely nothing else.  According to David it helps to,

“lighten it up a little bit.  Her arms were so well-sculpted, she wore a sleeveless dress that night.”

Celebrity Diet Doctor Weigh In…
Don’t do this at home. This lemonade recipe sounds awfully similar to the Master Cleanse and any benefits are an illusion. This supposed detox diet will actually increase toxins as well as cause you to be “skinny fat.”  You lose a lot of muscle on a very calorie restricted diet crashing your metabolism setting you up for weight gain when you’re off the detox. Frankly, it’s amazing a lot of celebrities fall for this nonsense…

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