Tag — diet books

Fat Loss 4 Idiots has become a best selling diet program on the internet. I think this is in large part because it gets confused with the “Dummies” and “Idiot” series of books. You know “Weight Loss for Dummies”, “Wine for Dummies”, “Dating for Dummies”, “Skiing for Idiots”, “Dieting for Idiots” and the list goes on. Fat Loss 4 Idiots is not associated with either the “Dummies” or “Idiot” series of books. In fact, you can’t tell who is behind this product at all. That being said, here’s my review… [Read more →]

OMG Fat Loss includes fool-proof diet and fitness strategies you can implement right away to get rid of all you unwanted fat, in addition to a lifestyle behavioral program that will the keep the fat off. It is by far the most value for the money, comprehensive and simple guide you’ll find both online and offline.

It uses the most clinically proven successful weight loss strategies of people who have on average permanently lost over 65 pounds of weight. Why do I know it will work for you? You’ll be interested to know this program has been clinically tested and refined with my own clients and patients.  So, you can be assured that OMG Fat Loss is a practical guide to permanent weight loss for real-world, busy people whether they are eating out, cooking at home, or shopping at the grocery store. [Read more →]

The Truth about Abs is authored by Mike Geary who is a personal trainer and nutritionist. I’m going to spill the beans and let you in on the secret to great abs. It starts with nutrition! So forget the crazy ab machines and routines. It’s what you put in your mouth that counts. As a physician who has reviewed hundreds of diet and weight loss programs, in addition to thousands of clinical and scientific studies, I was actually quite impressed by the nutritional information found in Truth About Abs. For the most part it was right on. There were a few inaccuracies (dairy for weight loss, soy is fattening etc) but overall I think the nutritional information was spot on and a welcome relief to a lot of the rubbish you find in many diet and weight loss books. [Read more →]