Tag — Elle Macpherson

The Australian fitness guru James Duigan has worked with celebrities such as Hugh Grant, fashion designer Valentino, Victoria’s Secret models and he has trained with supermodel Elle Macpherson for the past 14 years. This week he interviewed with Australia’s, The Morning Show and revealed some of his get-fit secrets. Firstly, he said it’s important to go back to the basics by making the right choices explaining that we often know the right choice but don’t actually act on it. Some of his tips included:

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Supermodel Elle Macpherson is 45-years-old, still looking fabulous and ready to talk about how she battled her addictions.  In 2003 she spent some time in rehab as she was burning the candle at both ends, but that has all changed and she is dedicated to leading a healthy lifestyle for herself and also for her two children.  When asked what is the most difficult thing she has had to do to stay healthy she said it’s staying off cigarettes and alcohol.  She said,

“I don’t smoke, I don’t drink and I don’t take drugs – not even aspirin.  But that wasn’t always the case.  I was a normal kind of Australian chick – excessive. I used to smoke 20 cigarettes a day, so giving that up was definitely the most challenging thing for me.”

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