Fat Loss 4 Idiots has become a best selling diet program on the internet. I think this is in large part because it gets confused with the “Dummies” and “Idiot” series of books. You know “Weight Loss for Dummies”, “Wine for Dummies”, “Dating for Dummies”, “Skiing for Idiots”, “Dieting for Idiots” and the list goes on. Fat Loss 4 Idiots is not associated with either the “Dummies” or “Idiot” series of books. In fact, you can’t tell who is behind this product at all. That being said, here’s my review…

Fat Loss 4 Idiots consists of a short handbook (45 pages) and an online diet generator. It includes 10 simple rules to follow for weight loss. The first one is to rotate your carbs and protein meals. On the plus side the Fat Loss 4 Idiots is a simple plan that is very easy to understand. However, it’s incomplete in many respects. The online generator gives general guidelines. There are no recipes. While Fat Loss 4 Idiots claims to work by calorie-shifting (carbs and protein), it really is a low carb, high-protein diet. In addition it does giving a glaring piece of bad advice and that is to use fructose as a sweetener. Found in processed foods, refined fructose will cause an elevation of triglycerides and “fatty liver” so my suggestion is to stay away. However, please understand that fruits contain fructose and are healthy for you. It’s processed and refined fructose that is the problem (found in sugar and high fructose corn syrup).

In short, for those looking for a super simple plan with general guidelines to follow you may find Fat Loss 4 Idiots useful. If you’re a savy consumer (and not an idiot) you’re likely to be disappointed. However, if you’re looking for a fool-proof diet and weight loss program with a lifestyle behavior program based on people who have averaged over 65 pounds of fat loss, I recommend that you look into the  OMG Fat Loss Program.

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