Tag — Halle Berry

Halle Berry, the glamorous Academy Award winning actress recently did a photo shoot with Harper’s Bazaar Magazine.  Of course, she looks incredible in the photos, but she also had some interesting words of wisdom when it comes to diet, exercise and losing baby weight.  When the 42-year-old was asked how her body has changed since giving birth to Nahla, she replied,

“Having a baby takes so much from you. It’s the most glorious thing you’ll ever do, but the aftermath is not so glorious! So now I’m having to exercise, eat a little bit differently, take a lot more vitamins.”

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Halle Berry should be the Celebrity Fitness poster child.  No matter the season, no matter the role she’s playing, that woman always stays in shape.  When it comes to her sculpted back and shoulders, Halle does a lot of rowing exercises.  It’s not rowing on the row machines but she uses dumbbells and does what is called, ‘dumbbell back rows.’  Her celebrity trainer, Harley Pasternak, told Health Magazine,

“This exercise strengthens the rhomboids, the muscles in your upper back that connect your shoulder blades to your spine, giving you a toned back and much better posture,” he continues, “You’ll look great in backless dresses, too!”

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