The chubby Lily Allen we remember from a couple of years ago is long gone. She is now svelte, healthy looking and rather sexy in her latest Chanel handbag campaign shots. The singer recently told The Fear,

“Everything is cool as long as I’m getting thinner. After hypnosis, I want to go to the gym every day. I just want to get tone and healthy.”

The 24-year-old is currently seeing a hypnotherapist to help keep her off of junk food. Back in 2007 when she was heavier she admitted that she didn’t think she would have to lose weight, she’s a singer, not a model. But as her fame is growing and she is seen much more often on the red carpet she has worked hard to lose her weight. In January she admitted that she’ll eat comfort food when she’s not very happy, but she’s obviously happy these days as she has the Chanel campaign and her latest album, It’s Not Me, It’s You has reached number one in Australia and it’s doing well worldwide.

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Pop singer, Lily Allen slimmed downed from a size 12 to size eight with the help of $600 dollar hypnosis sessions with hypnotist, Susan Hepburn. Says Lily,

“After the hypnotism, I want to go to the gym every day, otherwise I feel really bad. I just want to get more toned and healthy.”

Lily Allen,22, joins fellow celebs, Geri Halliwell, Sarah Ferguson and Sophie Dahl, who have all been treated by hypnotists in an effort to lose weight.

So is hypnosis effective for weight loss?
Let’s be clear as to what hypnosis can and cannot do. Hypnosis will not be helpful without a proper diet and exercise program.   A diet of Ho Ho’s and Twinkies, even combined with the most effective hypnosis program on the face of the earth will lead to failure. Hypnosis is potentially beneficial if it leads to adopting the proper behaviors for successful weight loss. Behavioral weight management programs, using goal setting and behavior modification, have been successful in this regard. While one study found no additional benefit of hypnosis to a behavioral weight loss program, clinical studies are lacking.

Now that Lily has weight loss licked, it’s time to use the hypnosis to get her to quit smoking…

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