Tag — Jackie Warner

If you found Jackie Warner’s Thanksgiving weight-loss tips helpful a couple of weeks ago, then you should give her workout DVD, Workout: One-On-One Training with Jackie, a try. The 60-minute DVD will help you burn off not only those Thanksgiving calories, but also Christmas and New Year’s Eve ones too!

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If you cheated on your weight-loss program yesterday by overindulging on that Thanksgiving feast, don’t worry. Celebrity trainer and workout DVD star Jackie Warner offers a few helpful tips on how to get back on track.

You need to start exercising, immediately. Whether it’s a yoga or spinning class, or one-on-one attention with your personal trainer, Jackie says it’s important that you create a new, consistent exercise pattern so you don’t beat yourself up too much about over-eating. Even if you’re just active for 20 minutes outside, it’s a start that can reduce your cravings.

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