Tag — Jennifer Aniston

You’re turning 41, you’ve worked hard on your career, you’ve finally found a suitable boyfriend and you’ve got a rocking body. So sometimes you just need to take a break and flaunt it! That’s exactly what Jennifer Aniston was doing this weekend while on vacation in Cabo San Lucas with a few of her friends. [Read more →]

The controversial high-fat, low-carbohydrate diet made famous by the late Dr Robert C. Atkins could see a revival in 2010 if Monty Sharma has anything to do with it. Sharma, the CEO of Atkins Nutritionals, lost 10 pounds on the diet two years ago and has since been singing the doomed weight-loss program’s praises. [Read more →]

It’s hard to imagine that Jennifer Aniston was ever even told to lose weight but supposedly when she got her first agent in the early 90s she was told to drop the pounds. Over the years she’s followed the Zone Diet and dabbled in other diets but now she has learned that good health is a balance of the body and the mind. A friend said, [Read more →]

We all know Jennifer Aniston loves yoga, but in a recent video interview her personal yoga trainer and friend Mandy Ingber went on the record as to how well our favorite Friend took to the eastern practice.

Because of the actresses fast-paced lifestyle, constantly moving between meetings and sets and auditions, Mandy didn’t really expect Jennifer to enjoy slowing the pace down in her exercise regime. [Read more →]

It’s great to have friends in high places, especially when you friend is everyone else’s favorite Friend. Yoga instructor Mandy Ingber is one such lucky lady; she’s got her friend Jennifer Aniston to endorse her new DVD, Yogalosophy.

In the DVD’s introductory video, Jennifer confesses that yoga changed her life. The 40-year-old actress says Yogalosophy is one of the funnest workouts she’s ever done and encourages viewers to work hard so they can see the results too.

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It’s always good to have friends in high places and yoga instructor Mandy Ingber is sure to have a hit workout video considering pal Jennifer Aniston is in the introduction. Aniston and Ingber have done yoga together for years so it’s great that the actress is helping promote Ingber’s new video. Aniston says in the video,

“She brought yoga into my life…it completely changed my life.”

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Actress Jennifer Aniston is in great shape. She’s been known to do plenty of pilates, the occasional detox and the Zone diet from time to time. Her latest diet plan is no white starchy foods nor processed foods. One source said,

“Within two weeks of jumping on the no-white-food bandwagon, Jen felt less bloated and leaner.”

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Jennifer Aniston is on the cover of Life & Style Magazine this week and inside it is revealed how she stays so thin even while she’s working on the set of her movie, The Bounty, with co-star Gerard Butler.  An insider told the magazine that while Jennifer and The Bounty gang were out having lunch she shared her dessert with everyone instead of eating it all by herself.  The onlooker said,

“She’s tiny, but she looks strong and healthy. Her arms were amazing, she was in great shape and she looked comfortable in her own skin.”

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Is our favourite Friend Jennifer Aniston a workout-aholic? If reports by femalefirst.co.uk are correct, then she is. It’s been claimed that the 40-year-old actress works out at 3am every morning so she can stay in shape while filming her new movie The Bounty in New York.

“There are a lot of early starts on set, so she has had to get up at 3am to get two hours in the gym before filming at 5am,” a source was quoted as saying on MetroNews.ca. “She is supposed to be playing a 35-year-old, and is concerned she won’t look the part now that she’s 40.”

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Jennifer Aniston turned 40 last week on February 11^th, and she looks amazing. What are her secrets? First off, she participates in a variety of exercise such as yoga, weight training and cardiovascular work on the treadmill and/or crosstrainer. However, keep in mind that she does intensive yoga study and pilates sessions with her trainer, Mandy Ingber, approximately 8 to 10 hours a week. That takes a lot of dedication, time and will power! According to her trainer,

“Jennifer understands that yoga’s essentially a meeting of the physical and spiritual. She brings a real calmness to each pose.”

[Read more →]