Tag — Jennifer Garner

Jennifer Garner is the new spokesperson for Save the Children’s “Make Time for CHANGE” campaign.  CHANGE (Creating Healthy, Active, and Nurturing Growing-up Environments) is a program that helps develop healthier lifestyles for children living in poverty by offering them resources for healthy eating and exercise habits.

Garner said that growing up in West Virginia she knows it is one state that has struggled and they could use the support of this campaign in their local schools.  She also mentioned that now that she is a mother she realizes that all moms, regardless of their income, want the best for their children.  Likewise, it’s important to take time to help these moms and kids who may need the financial support.

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It was just three months ago that Jennifer Garner gave birth to her second child, Seraphia Rose, and she’s already well on her way to get back to her pre-baby body weight.  Jennifer’s fitness trainer, Valerie Waters, advises all of her new mom clients to not just do heaps of cardio to burn calories but to also do strength training at the onset in order to speed up the metabolism.

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Ben Affleck says his strategy to lose weight is working out, avoid late night eating and “”lay off the bread.” That sounds like good advice to me. Bread gets everyone in trouble because it’s high in calories and contains very little water. You should “eat your water” meaning that foods with a high water content will help fill you up on fewer calories. Think veggies and fruits. Additionally, if you eat more refined carbs such as white bread, it will fuel cravings by causing your blood sugar to spike and plummet. That’s why if you’re going to eat bread, whole wheat with its fiber is the way to go. The fiber adds some low cal bulk and helps curb hunger. But bread, whether it’s white or whole grain, has still got a lot of calories, so portion control is always going to be key.

Btw, I also posted on Jennifer Garnier’s diet and workout previously.

Since the birth of her adorable baby Violet, with husband Ben Affleck, Jennifer Garner has gotten back to her her pre-baby weight by eating frequent small meals and an exercise routine that leaves her time to be a mom. Her trainer, Valerie Walters who has worked with celebs Julia Roberts, Cindy Crawford and Jim Carrey, reveals Jennifer’s Diet and Exercise plan to Viv magazine. [Read more →]