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The inside skinny on celebrity diets and celebrity weight loss

Tag — Jennifer Lopez

Celebrity Fitness Tips

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Whether they’ve just given birth, hate doing crunches or don’t have a lot of time to spend in the gym, these celebrities have found ways to get enviable bodies. Their trainers spill the secrets… [Read more →]

October 8, 2009   No Comments
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Jennifer Lopez: Diet and Exercise

Jennifer Lopez just turned 40 last week and she still looks gorgeous.  In February 2008 she dropped 50 pounds after giving birth to her twins and she has kept the weight off and still looks like ‘Jenny from the Block.’  Her trainer Gunnar Peterson gave In Touch Magazine the exclusive on what Jennifer does to stay in shape.  He began by saying that she’s a hard worker and no matter how busy she is, she’ll always find time to squeeze in a workout.  He said,
“She isn’t afraid to push herself in the gym.  She’s not somebody who blows it off because she’s working 18-hour days on the set. She finds a way to get back in, even if it means exercising really late at night.”
Peterson told the magazine that she will work out for at least an hour two to six days a week.  She will do a 10-minute warm-up and then a series of high-intensity cardio paired with strength and resistance moves.  Jennifer has said in the past,
“I do weights and cardio, but I try to take a soft, feminine approach.”
Peterson also revealed that the songstress/actress uses the meal delivery service, Freshology, and sticks to 1,200 to 1,400 calories a day.  And like all good celebrities she is sure to eat lean proteins, fruits, vegetables, good fats and lowglycemic carbs.
Gunnar Peterson also trains

jennifer-lopez-diet-and-exercise

Jennifer Lopez just turned 40 last week and she still looks gorgeous.  In February 2008 she dropped 50 pounds after giving birth to her twins and she has kept the weight off and still looks like ‘Jenny from the Block.’  Her trainer Gunnar Peterson gave In Touch Magazine the exclusive on what Jennifer does to stay in shape.  He began by saying that she’s a hard worker and no matter how busy she is, she’ll always find time to squeeze in a workout.  He said,

“She isn’t afraid to push herself in the gym.  She’s not somebody who blows it off because she’s working 18-hour days on the set. She finds a way to get back in, even if it means exercising really late at night.”

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August 10, 2009   2 Comments
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Jennifer Lopez on Post-Baby Weight Loss

jennifer-lopez-on-post-baby-weight-loss

It’s been a year since Jennifer Lopez gave birth to her twins Max and Emme, and recently we have seen a lot more of her on the red carpet and at various galas looking fantastic.  What we don’t know is how she lost her post-baby weight.  She admitted to Entertainment Tonight that she gained 40 pounds while pregnant, but how on earth did she get it off?

“It did take a lot of work,” Lopez, 39, admits. “I thought it was gonna drop off easily because I had been in shape my whole life, but it wasn’t. I gained about 50 pounds with my twins, and the first 30 dropped off like that, and I was like, ‘Ha, this is gonna be so easy.’ That last 20 — that took a while.”

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June 11, 2009   No Comments
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Jennifer Lopez TRX Suspension Trainer Workout

jennifer-lopez-uses-trx-suspension-trainer

Jennifer Lopez has been out of the limelight as she has been settling into motherhood now that she and husband Marc Antony have toddler twins running around the house.  However, over the past couple of weeks her face has been popping up again in entertainment news and magazine so one has to wonder if she’s got another big project planned.

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April 16, 2009   1 Comment
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