Tag — Jessica Alba

Actress Jessica Alba was crowned “Best Post-Baby Body” in Gold’s Gym’s first-ever Hollywood’s Hottest Bodies Awards. Her personal trainer Ramona Braganza gives a detailed explanation as to how Jessica lost the weight after giving birth to her first child, Honor. Jessica started slowly, and after getting the thumbs up from her doctor just two weeks after giving birth she started short 20 minutes workout for the first few weeks and then gradually worked her way up to a one-hour workout over the course of two to three months. In the end Jessica Alba, [Read more →]

Whether they’ve just given birth, hate doing crunches or don’t have a lot of time to spend in the gym, these celebrities have found ways to get enviable bodies. Their trainers spill the secrets… [Read more →]

It’s been a few months since Jessica Alba revealed her sexy post-baby body and back in March she still wasn’t really telling us how she lost the weight.  All we learned from Elle Magazine was that she wore a tight-fitting girdle.  But now we discovered from People Magazine how she lost the weight.  Her trainer, Ramona Braganza said that Jessica followed the 321 Baby Bulge Be Gone program which is a mix of strength training, cardio intervals and ab work.  Braganza said,

“We focus on burning a certain number of calories. Jess would average 500. And once the weight starts coming off, it’s much more fun!”

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How in the world did Jessica Alba get that fabulous body just three months after the delivery of her daughter, Honor Marie? The Hollywood celebrities always amaze us when it comes to how quickly their chameleon-like attributes kick in after giving birth. Jessica has now joined the ranks with stars such as Angelina Jolie and Gwyneth Paltrow whom lose their postpartum baby weight in the blink of an eye. [Read more →]

It’s time to review the good, the bad and the ugly in celeb diets of 2008. First a brief recap of 2007. The picks for 2007 were for the most part right on. As predicted, Kirstie Alley did in fact fall off the wagon with Jenny Craig. No surprise, Ricki Lake continues to shine with her remarkable weight loss success as she adopted some key weight loss behaviors. Capping a remarkable turnaround for 2008, Britney went from the worst celebrity diet list of 2007 to the best celebrity diet list this year proving that you are what you eat. [Read more →]

Jessica Alba has lost 25 lbs of the 40 pregnancy lbs she gained, just six weeks after giving birth to daughter Honor, on June 7.  Jessica revealed she “lost the tummy just breast feeding.” With the help of her trainer Ramona Braganza Jessica has a diet and exercise plan to shed the rest… [Read more →]

A diet strategy used by Hollywood celebs, including Janet Jackson and Jessica Alba, is to include a serving of protein with every meal, about 30% of total calories consumed. Studies show that higher protein diets (30% protein) not only help with initial weight loss but also help keep the weight off. [Read more →]

In this recent shoot for GQ, Jessica Alba appears to be in top form as she gears up for the filming of Sin City 2 this summer. Her diet secret is “portion control” says her trainer in the latest issue of In Touch weekly, and “she knows how to keep her eating habits under control.” “She likes to have dinner out, but will only eat half of the food on the plate.” [Read more →]