Tag — Jessica Biel

As probably the fittest celebrity in Hollywood, actress Jessica Biel not only climbed Mount Kilimanjaro recently, but she was also named the “Best Abs” in Us magazine. You too can get her rock-hard six-pack with these exercises she does regularly. Ramona Braganza, from Gold’s Gym who also trained Jessica for her role in The A-Team, says the 28-year-old is in the gym four days a week for at least an hour doing various moves. [Read more →]

It’s no secret that running releases those feel-good endorphins we all love. But could this feeling be as addictive as a drug?

Scientists at Tufts University proved the theory to be true, by testing rats. While their experiments and hypotheses hold up, I’d like to test this theory on celebrities like Matthew McConaughey, Jessica Biel and Reese Witherspoon who can’t seem to stop running.

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It’s been awhile since we’ve heard anything from the sexy Jessica Biel but she’s finally come out from hiding. What’s even better is she has told Life and Style Magazine how she stays in shape.  She recently did a personalized workout at Live-In Fitness Enterprise (L.I.F.E) based in Marina del Rey, CA.  After finishing the workout she said it,

“was tough, and I’ll definitely be back for more. But I’m tired!”

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When it comes to her fitness, Jessica Biel is probably one of the hardest working actresses in the business. The 27-year-old, who has been known to train for 5 hours a day when preparing for a new role, has joined the Live-In Fitness Enterprise program in California.

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Jessica Biel has always been praised for her svelte physique, strong arms and flat abs.  Lucky for us, her fitness trainer, Jason Walsh, recently told People Magazine how she stays in such great shape.  He explained that Jessica will start with some stretches and then do cardio where she will run for half a mile and then do two 200-meter, 150-meter, and 100-meter sprints.  Jason said she will also do core work and plyometrics, such as stair jumping.  He said,

“These hurt,” says Walsh of stair jumping. “Even athletes hate them. After Jessica did these the first time, she would’ve punched me if she had the energy.”

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Jessica Biel is always looking toned and healthy. Now I know why. In addition to eating well here’s what Jessica workout is like courtesy of her trainer Jason Walsh and Us weekly mag. [Read more →]