Country singer and Dancing with the Stars champion Julianne Hough is in impeccable shape. She exercises regularly, watches what she eats (sometimes) and even makes fitness part of her job as she has recently made her own dance workout DVD. Recently she revealed the inside scoop on her daily food intake and you will be surprised at how much she can eat. She definitely loves her carbs but keep in mind that she dances and exercises regularly so she burns a lot more than most of us.

Breakfast
1 bagel and two fried eggs sunny side up

Lunch
A huge meal including creamy artichoke and spinach dip with tortilla chips, avocado egg rolls, fried calamari and green salad topped with fresh avocado slices.

Snack
chocolate cheesecake

Dinner
Julianne skipped dinner because of eating such a big lunch.

Wow! There are loads of calories and fat in that lunch. She surely can’t eat that very often. Her body is practically a calorie burning machine!

Celeb Diet Doc…
This girl must have the metabolism of an athlete to be able to eat that much and look like that. Even so, she should start dialing down all the refined carbs (bagel, cheesecake, chips) and dialing up the fruits and veggies. Just because Julianne looks great on the outside doesn’t mean that all these refined carb products are not ravaging her body on the inside (think heart disease, accelerated aging, adult onset diabetes).

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Dancing with the Stars ballroom dancer and country music star Julianne Hough will soon have us dancing our way to slim and toned bodies with her new fitness DVD Dance with Julianne: Cardio Ballroom
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The 21-year-old’s DVD is a fun workout that doesn’t require a partner. Available from 15 December 2009, anyone can learn the cardio ballroom moves regardless of fitness level or dance experience. Julianne takes viewers through specially choreographed Jive, Cha Cha and Paso Doble moves, as they burn fat to a leaner and healthier body. You can even these routines on the dance floor at holiday parties this festive season!

“Dance is the best way to exercise.” Julianne says. “You’ll have so much fun, you won’t even realize you’re getting a great full- body workout.”

The Dance with Julianne: Cardio Ballroom DVD consists of a 4-minute warm-up, followed by 3 invigorating 10-minute sections choreographed to get your heart rate up and burn fat. Even if you have no dance experience, you’ll be able to enjoy the workout – the routines are often repeated as new steps and mini-combos get added steadily. Afterwards, the cool down session lasts for roughly 4 minutes. Also included on the DVD is a private one-on-one dance lesson with Julianne which breaks down the steps in more detail.

Julianne Hough is on the July cover of Shape magazine along with LeAnn Rimes and Martina McBride. Inside the three country music celebrities gave their tips on diet and exercise.  Julianne was first asked about her typical diet.  She replied,

“I’m probably the worst person to talk to about that because I pretty much eat what I want. My trick is to stop as soon as I’m full.”

Julianne also wanted to make it clear to the public that she eats because she’s concerned about how girls base their own body image on what they see in TV and magazines.  She explained,

“But I want everyone to know—especially young girls—I eat. I am not starving myself. I’m concerned about young women and their self-esteem being based on what they see on TV or in magazines. It’s not about being beautiful on the outside, it’s about loving yourself and who you are.”

Julianne also decided to set the record straight when it comes to her diet because recently a tabloid reported something that was false:

“One magazine recently reported that I drink only orange juice for my carbs. I want to clear that up right now. If I did that, it would kill me. I don’t want anyone to read that and believe it.”

Good for Julianne!  She is a smart and beautiful young woman who speaks her mind.

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