Tag — Katherine Heigl

Katherine Heigl has slimmed down while on the hit series Grey’s Anatomy with the help of celeb trainer Harley Pasternak and his 5 Factor Diet Plan. Katherine’s lunchtime workouts include 25- 50 minute sessions that begin and end with cardio and mix arm, leg and ab moves in between. Her 5 Factor diet plan consists of 5 small meals a day that contain:

1. Lean protein such as turkey
2. Healthy carbs including fruit, veggies and whole grains
3. 5-10 grams of fiber (such as 1 cup of berries or half a cup of cooked veggies)
4. Healthy fats (found in salmon or nuts)
5. Water of tea

Here’s a peek at Katherine’s 5 Factor Diet Plan courtesy of Life and Style magazine: [Read more →]

Popularity: 37% [?]

A-list celeb trainer, Henry Pasternak, got Katherine Heigl in the best shape of her life for a revealing love scene in her new surprise hit Knocked Up. Pasternak, who has toned up Halle Berry, Jessica Simpson and Sheryl Crow, tells People magazine his workout for Katherine consisted of cardio and circuit training 25- 50 minutes, 5 times a week for 6 weeks prior to filming. On set, she continued working out by jumping rope and lifting dumbbells. [Read more →]

Popularity: 11% [?]