Tag — Katherine Heigl
Katherine Heigl wanted be as Skinny as Nicole Richie

Did you know that Greys Anatomy star Katherine Heigl wanted to be super skinny and look like Nicole Richie?
The 30-year-old actress, who has just recently adopted a 10-month-old Korean baby with husband singer Josh Kelley, hates dieting because she loves food too much and describes it as her “obsession”.
September 29, 2009 No Comments
Tags: Katherine Heigl, Nicole Richie
Katherine Heigl’s 5 Factor Diet Plan

Katherine Heigl has slimmed down while on the hit series Grey’s Anatomy with the help of celeb trainer Harley Pasternak and his 5 Factor Diet Plan. Katherine’s lunchtime workouts include 25- 50 minute sessions that begin and end with cardio and mix arm, leg and ab moves in between. Her 5 Factor diet plan consists of 5 small meals a day that contain:
- Lean protein such as turkey
- Healthy carbs including fruit, veggies and whole grains
- 5-10 grams of fiber (such as 1 cup of berries or half a cup of cooked veggies)
- Healthy fats (found in salmon or nuts)
- Water of tea
Here’s a peek at Katherine’s 5 Factor Diet Plan courtesy of Life and Style magazine: [Read more →]
October 12, 2007 7 Comments
Tags: 5 Factor Diet, Celebrity, Celebrity Diet Tips, Celebrity Diets, Katherine Heigl
Katherine Heigl’s Workout and Diet

A-list celeb trainer, Henry Pasternak, got Katherine Heigl in the best shape of her life for a revealing love scene in her new surprise hit Knocked Up. Pasternak, who has toned up Halle Berry, Jessica Simpson and Sheryl Crow, tells People magazine his workout for Katherine consisted of cardio and circuit training 25- 50 minutes, 5 times a week for 6 weeks prior to filming. On set, she continued working out by jumping rope and lifting dumbbells. [Read more →]
June 6, 2007 1 Comment
Tags: Celebrity, Celebrity Diet Tips, Celebrity Diets, Celebrity Weight Loss, Celebrity Workouts, Katherine Heigl


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