Tag — Kelly Brook

Kelly Brook usually hates working out, but thanks to Reebok trainer Tamayah Ahmad, the model and TV presenter know loves hitting the gym. Brook shared a few of her fitness secrets in a short workout video.

The 29-year-old’s first secret is to keep things interesting by adding variety to your workout sessions, for example incorporating hula hooping, skipping and boxing into your routines.

“I love cranking the music up and hula hooping for about 10 minutes,” Brook says, “I find that really breaks a sweat and is a great way to give you that six-pack you’ve always wanted.”

[Read more →]