Kelly Brook usually hates working out, but thanks to Reebok trainer Tamayah Ahmad, the model and TV presenter know loves hitting the gym. Brook shared a few of her fitness secrets in a short workout video.

The 29-year-old’s first secret is to keep things interesting by adding variety to your workout sessions, for example incorporating hula hooping, skipping and boxing into your routines.

“I love cranking the music up and hula hooping for about 10 minutes,” Brook says, “I find that really breaks a sweat and is a great way to give you that six-pack you’ve always wanted.”

The second secret is to create your own exercises. With the help of a Swiss ball, Brook and Ahmad created the Brook Bum Buster, working the glutes and thighs. Do be careful when creating your own exercises though and always work with a professional trainer – to be sure you don’t cause more harm than good to your body.

The third secret is to use dance and music in your workouts, and then add weights to help you tone your muscles while you’re having fun.

“There are lots of ways to keep fit without feeling like you’re in the gym working out,” Brook says. “It’s all about having fun and really enjoying yourself. And that’s the best way to stay in shape.”

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