Dancing With The Stars has done Kelly Osbourne loads of good. She’s losing weight, feeling more confident and she’s even become more feminine and stylish along the way. She has now revealed this week that she’s lost a total of 20 pounds! It was just a few weeks ago that she told OK! Magazine she had lost 14 pounds and she’s dropped six more pounds. Her dance partner Louis Van Amstel has also noticed her dramatic weight loss. He said,

“Her muscles have gotten stronger, too, they become heavier. So, even if it might have been just 20 [pounds], it really feels like 30 or 35 to me ’cause she’s fading in front of my eyes.”

Louis also mentioned that when he looks at their prior dance tapes he doesn’t even recognize her.  Osbourne did say,

“I’m f******ing starving right now,”

But she’s losing weight, so let the girl starve! Apart from dancing, Louis and Kelly have been attending Pilates classes together to stay in shape.

Celeb Diet Doc..
Kelly looks great… call it the DWTS weight loss effect. But if reports are true, she needs to be careful about her food choices.

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Kelly Osbourne is still dancing those pounds away on Dancing With The Stars and she’s getting closer and closer to being one of the three finalists. The media has been impressed with her weight loss but Kelly is trying to be realistic and not get too obsessed with weight loss. This week, she told E! News that she is still eating normally and getting carbs from dishes like spaghetti bolognese and chicken quesadillas and she’s avoiding the scales all together. She explained,

“If I start weighing myself I will start being like, ‘Maybe I shouldn’t eat so I could lose some more,’ I would go to that end. I would get obsessed with that fact that I was losing it and I would keep at it.”

The dancing queen also mentioned that she has lost two more inches since just last week and that she’s beginning to see hard stomach muscles that she never had before. As for her time on DWTS, she’s absolutely loving it but doesn’t like the idea that it will all be over very soon.

Celeb Diet Doc…
Avoiding the scale = Weight Gain

Kelly looks great, but if she continues to avoid the scale she’ll be packing some lbs. And judging by her food choices, it will be soon.

Kelly get back on the scale, throw down the spaghetti and dial up the greens!

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Last week, Kelly Osbourne had an exclusive photo shoot with Ok! Magazine looking fit and glowing.  She told the magazine that since she has lost 14 pounds while on Dancing With The Stars she has a new fashion sense because she can wear whatever she wants.  In regard to her weight loss she explained,

“You don’t automatically get skinner. You start to see things get a lot harder, then a different shape.”

With her new looks she says she feels ‘clean and alive’ and has become more confident in her clothing choices.  For example, if she’s feeling French on any particular day she’ll put on a beret and red lipstick.  When asked how her diet change while on the reality show Osbourne explained that her dance partner Louis van Amstel allows her to eat whatever she wants as long as it’s not too much.  The 25-year-old loves flaunting her new look and even with the DWTS costumes she has learned to be more secure with her image.  She said,

“I was a bit inecure and scared to wear them, because it’s stuff I’ve never worn before — and most likely wouldn’t again. But it’s about getting into the role and taking that leap of faith.”

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Dancing with the Stars contestant Kelly Osbourne has worked hard at losing weight during the current season of the show.  Standing at only 5′3 she has lost 14 pounds over the past couple of months and credits the rigorous choreography for her recent slim down.  What makes Kelly’s story so special is that she revealed she hasn’t been this slim since the days she did drugs. But this time around she’s done it the healthy way. She wrote in her column for the UK’s Closer Magazine,

“I’m a size 8 [US size 4] now since losing more than a stone [14 pounds] from all the dance training. I’ve been that small before, but it was when I was taking drugs and was really unhealthy. Now I’m so fit and even my skin looks better – I think it’s from all the sweating!”

Despite her recent weight loss and glowing skin Kelly did admit that she wants to start some weight training to tone her upper arms.  Good luck, Kelly.

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Reality star Kelly Osbourne has been in training for Dancing with the Stars for only three weeks and so far she has already lost 14 pounds. The 24-year-old has had quite the public battle with her weight over the years so she’s obviously feeling good about herself considering she has gone from a size 12/14 to a size 8/10. She told Closer Magazine,

“By the end of it I’ll be a lean, mean machine. It’s so amazing, I’ve tried so many stupid fad diets to try to lose weight, when all I needed to do was start dancing.”

Kelly also said that her life has changed because of her experience on the show now that she feels healthy and strong. Apart from her daily 5-hour-long rehearsals she does Pilates twice a week. She said,

“Pilates is amazing, my posture is so much better and I’m even starting to get muscles on my tummy – it’s incredible. I’ve become totally obsessed with Pilates, everyone should try it.”

With the DWTS season just beginning, we’ll have to wait and see how much more weight she loses. Let’s just hope she learns that exercise is the key and that she’ll continue dancing and doing Pilates once the show is finished.

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Celebrities such as Marie Osmond and Marissa Jaret Winokur have said that being a contestant on Dancing with the Stars has helped them lose weight.  There’s now a dancing celebrity, Kelly Osbourne, who has decided to be on the show for the upcoming season and she too plans on getting in shape.  She told Ryan Seacrest this week during his radio show that she’s actually terrified to be on the program but she’s ready for the challenge.  She explained,

“I’m not very graceful, so it’s just something that absolutely terrifies me, and it’s the main reason that I kind of wanted to do it. I wanted to do something different. I wanted to do something that scared me, and I don’t think anything could scare me more.”

Kelly went on to explain that she’s not too concerned about winning but that she wants to do something that she’s scared to do and that she is excited about losing weight.  She said,

“My body is going to get sick and be toned.”

Other celebrities for season 9 of the show include Kathy Ireland, Donny Osmond, Melissa Joan Hart and Aaron Carter.

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It’s time to review the good, the bad and the ugly in celeb diets of 2008. First a brief recap of 2007. The picks for 2007 were for the most part right on. As predicted, Kirstie Alley did in fact fall off the wagon with Jenny Craig. No surprise, Ricki Lake continues to shine with her remarkable weight loss success as she adopted some key weight loss behaviors. Capping a remarkable turnaround for 2008, Britney went from the worst celebrity diet list of 2007 to the best celebrity diet list this year proving that you are what you eat.

This brings me to theme for the year in celebrity diets of 2008, specifically that “diets don’t work.” The key to sustainable weight loss is not so much a particular diet but the adoption of the proper lifestyle behaviors. It’s the reason why Oprah can’t achieve sustainable weight loss despite trying multiple diets and having all the resources in the world (personal chef, trainer, Dr Oz etc).

You’ll also noticed that this year’s winners all have one thing in common as they develop their new lifestyle dietary behaviors. They achieved their remarkable slim downs by increasing their intake of veggies and fruits. No crazy fasts, diet pills, supplements or miracle cures. Here’s to 2009 and hopefully you’ll find some inspiration from this year’s crop of winners. Enjoy and be healthy, Dr Marc

Best Celebrity Diets for 2008:
5. Jennifer Love Hewitt: Those unflattering bikini photos seem so long ago as this Ghost Whisperer star has been letting her body speak loud and clear; daily fruits and veggies do a body good.

4. Jessica Alba: Jessica exercised her superhero abilities on a regimen of whole foods, cardio and interval training to power her fantastic 25 pound post-pregnancy slim down.

3. Debra Messing: Eating gracefully, Debra lost 42 pounds of her post-baby weight by sticking to a diet high in unprocessed veggies, fruits and lean protein.

2. Kelly Osbourne: By fixing her refined carb cravings with her new addiction to veggies and fruits, Kelly Osbourne is reborn with a healthy new figure.

1. Britney Spears: Since ditching her “Toxic” junk food diet for veggies and lean protein, Britney is sporting a new outlook and an A-list slim down that has everyone wanting “A Piece of Me.”

And the Worst Celebrity Diets for 2008:
5. Carnie Wilson: Carnie proves that even gastric bypass is not a fix for sabotaging behaviors. Despite her much publicized surgery and weight loss, this Celebrity Fit Club participant regained 58 pounds. (Her yo-yo dieting continues; she most recently lost 50 pounds before her current pregnancy.)

4. Monica Seles: This former tennis star may have lost 33 pounds on a high protein diet but she also increased her risk of chronic disease. Advantage: heart disease, cancer, and osteoporosis.

3. Hilary Swank: 47 ways to sub-optimal health. Reportedly downing 47 “million dollar” supplements a day, this Million Dollar Baby star is unwittingly subjecting her body to accelerated aging.

2. Kim Kardashian: Kim has kept her shapely “junk in the trunk” figure with exercise and a gig on Dancing with The Stars. However, her junk food diet will inevitably cause… too much junk.

1. Oprah Winfrey: The queen of media and yo-yo dieter is the poster child for “diets don’t work.” Proper weight loss behaviors and habits should be one of Oprah’s “favorite things.”

Kelly Osbourne has made a remarkable transformation. The 5 foot 3 inch star lost an estimated 30 pounds since her role in the 2007 production of Chicago according to Life and Style mag. She reveals her 6 Slim down secrets…

“Insiders” reveal that

“Kelly used to eat just about anything she could pop in the microwave.”

Now she’s eating smaller portions of healthier foods.

Kelly Osbourne’s 6 slim down secrets:

1. Organic veggies and fruits (she keeps celery and carrot sticks in her fridge to much on)
2. Saying no to her favorite cookies.
3. Putting the kabosh on late night eating.
4. Cutting out beer
5. Keeping her food intake to around 1,200 to 1,500 calories a day.

Kelly has got a new positive outlook on food “is perfectly happy with her new figure.” There was a report that Kelly lost the weight because of an overactive thyroid and was allegedly quoted as saying “I have a thyroid problem which means I s*** all the time. My doctors want me to start taking steroids for it but f*** that. I don’t want to put all the weight back on again.”

Celeb diet doc weigh in…
First off let me say I seriously doubt that Kelly’s slim down is due to an overactive thyroid. Fact is many people with an overactive thyroid, or hyperthyroidism, do not lose weight. An overactive thyroid makes them hungrier so they eat more which more than offsets their increased metabolism. It all comes down to watching what you eat and making smart choices. Kelly made smart choices and it shows. Kelly looks fab!

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New photos of a sexy, slimmer Kelly Osbourne are creating controversy on the net. Dramatic weight loss or dramatic photo shopping skills? In an interview with In Touch magazine, Kelly says she lost “over 15 pounds. I haven’t weighed myself in awhile, but I think I’m around 135 pounds [she’s 5′3″]. But to me, it’s not about the number. All these people worry, ‘Oh, I have to be under 100 pounds,’ but everyone has a different shape.”

Kelly reveals that she lost the weight by becoming “more conscious of what I eat and what I don’t.” Her diet and weight loss secrets include:

• Cutting back on soda
  “Instead of having 10 sodas in a day, I’ll have one.” And instead of having potato chips, I’ll have rice cakes.

• Ditching convenience food
  “Get rid of your microwave! It’s the easiest thing to chuck some three-minute meal in. If you don’t have one, you’ll pick up something fresh.”

• Positive frame of mind
  “I find that when I get depressed, that’s when I gain it all back. But as soon as I start working and I’m productive and I feel good about myself, the weight just goes.”

These are good rules to live by and make sense. Just cutting back on soda will have a dramatic impact on weight loss. Kelly may be slightly exaggerating about her 10-a-day soda habit, but even if she only drank four colas (12 ounce) a day and cut back to one she would have lost over 50 pounds in a year! Remember that “drink calories” don’t satisfy or curb your hunger so they have a nasty habit of going directly to your waist line.

As to the controversy, Kelly looks great… photo shopped or not.