As it nears one year since E! reality star Kendra Wilkinson-Baskett had her baby boy she is working even harder to lose the pounds she gained during pregnancy. The star says she has been working out at least once everyday, sometimes twice.  She also maintains a nearly carb free diet.  However, Kendra says there is one food type she does miss.

“I am crazy into Mexican food.  I can live on Mexican food every day!” she says.

She credits her husband, Hank, as being the reason behind all her hard work and not the fact that she is on a television show.

“It’s all because of Hank.  He’s the one I am doing it for.  It’s not even for me being on the cover of magazines or on a TV show.  I want my body back for Hank!”

Kendra and Hank recently celebrated their first wedding anniversary and Kendra was so excited about her weight loss that she “put on a hot, sexy outfit for him” and thought, “Damn, look at this!”

It is safe to say she is pleased with the results.

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After having put on 50 pounds of baby weight, the former Girls Next Door star, Kendra Wilkinson has decided to shoot a fitness DVD called Be A Knockout with Kendra. Together with celebrity trainer Nicky Hollander, Kendra is preparing a workout routine that is designed to sculpt your body and shed any extra pounds. Hollander has been a big help for Kendra who was understandably concerned about her weight after going through C-section to give birth to her baby.

Hollander’s wife had three C-sections, so he is able to understand what is happening with her body, as Kendra confessed.

It was a culture shock to see my post-baby body. I don’t want to go back to size-2 jeans. I want to stick to my curves. I’m focusing on sculpting my body… I’m a huge athlete.

The DVD will be released this summer and Kendra said working on the Be A Knockout with Kendra DVD has been a great experience for her, giving her motivation to lose weight and get her body back in shape.

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Former Playboy Bunny and reality star Kendra Wilkinson has managed to drop the majority of her baby weight after giving birth to her first child in December. She has already given dozens of interviews about her post baby meal plan, and post baby exercise plan and the list goes on. But now she’s finally got some new news as she plans to release an exercise DVD to be sold in the spring called, Taking it Off with Kendra. She will star in the video alongside her trainer Nicky Hollander.

In one of their recent workout sessions they did a series of squats, core exercises, ab work and kick boxing.While Kendra was dancing around and eating up the attention from the film crew she broke into song and sang her own version of Olivia Newton John’s, Let’s Get Physical. She sang,

“Let’s get physical, physical, I wanna hear your booty clap.”

Kendra has worked hard to drop the 50 pregnancy pounds. Before pregnancy the 5-foot-4 reality star weighed 113 pounds and as of March she said she was down to 140 so she still has a ways to go.

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Reality TV celebrity Kendra Wilkinson gave birth to her first child four months ago. And after four months of dieting, worrying about her weight and even some possible depression she’s finally decided to embrace her new curvy figure. The photo above was taken just last weekend and she looks phenomenal. No longer skin and bones she looks like a mother should look. While hosting a party last weekend at Wet Republic in Las Vegas she said she has no plans to go back to her original body shape. She explained,

“I’m just working with the body I have now. And I want to keep the hips. I want to keep that hourglass shape. I think that’s so much sexier.”

Kendra went on to explain that she’s been doing a lot of dancing to keep fit because it’s fun and it makes her happy.

Her football player husband, Hank Baskett, is also crazy about her new curves. When he saw her sporting a bikini he exclaimed,

“I don’t know how she got back like this quick, but that’s my baby, and all I can say is damn.”

Good for Kendra for finally accepting the changes in her body and realizing it’s something that just happens having been pregnant.

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The former Playboy Bunny, Kendra Wilkinson, is looking fabulous after having given birth in December of 2009. Even though she’s been working hard to get back to her previous shape she admits it has been a struggle. Her post-baby diet plan is working slowly but surely, but she’s not enjoying it one bit. In a recent Twitter message she confessed,

“I hate anything that says lowfat!!!! ewwwwwww!! I love fat so much!!”

She also mentioned that she will pace the kitchen floor for over an hour and purposely look for something unhealthy. She laughs it all off but it’s obvious that she’s having a hard time adjusting to her new curves that all women get after having their first child. In a previous interview she referred to her new body as ‘culture shock’ because she used to be so fit. She explained,

“I’m so used to being hot and fit,” said the E! reality star. “I love my legs, and I love my butt, but everything else I hate.”

Kendra is over-exaggerating, she’s got a great body. Perhaps she’s just trying to get some attention as she doesn’t want to be forgotten in the reality TV world and she’s trying to draw out her temporary star status for another year or two.

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Former Playboy playmate and Girls Next Door Kendra Wilkinson has been dealing with the baby blues lately. In one of her latest episodes on her reality TV show Kendra, she turns to a sauna suit her brother bought her for Christmas, which is suppose to help her lose weight by sweating.

The snippet above is pretty funny when she models the suit for her husband and football player Hank Baskett, who first looks at her shocked and then rattles off an expletive.

“Do you realize that in a month I haven’t shed one f**king pound?” Kendra says visibly upset in the video, clutching her stomach. “What the hell is this?”

Her poor husband is sweet about the whole incident trying to support her, but it’s refreshing to see the real side to baby weight. Photoshop doesn’t exist in the real world and all those celebrity moms who dramatically lose all their post-partum pounds three months after giving birth after truly supernatural.

A few weeks ago Kendra appeared on the cover of Ok magazine, heavily (and completely unrealistically) Photoshopped, but let’s hope she’s sticking to her post-baby workout plan.

Former Playboy Playmate, Kendra Wilkinson gave birth just eight weeks ago and has lost 25 pounds. She followed a strict post baby weight loss plan and looks almost unbelievably good in this cover photo (Photoshopped?) Here are her 10 tips for weight loss:

1. Eat Breakfast
Kendra has an energizing breakfast of strawberry or peach yogurt, cereal and fruit or a smoothie.

2. Skip the Scale
If you want to know your progress consider how your clothes feel instead of looking at a number on the scale.

3. Don’t Cut Everything Out at Once
Kendra is phasing out her third trimester cravings and not going cold turkey all at once.

4. Keep a Goal In Mind
Kendra wants a better booty than Kim Kardashian.

5. Snack Smart
The new mom likes to snack on fresh veggies and gives them a zing by dipping them in hummus or fat-free dressing.

6. Indulge Once in a While
Kendra allows herself one coffee a day and red meat once a week.

7. Don’t Overload Your Plate
Be sensible about portions; for example, only one cup of rice or pasta.

8. Eat the Right Fats
Since Kendra is still breastfeeding she eats healthy fats such as almonds, hazelnuts, pecans, as well as seeds like sesame and pumpkin.

9. Adapt Your Schedule So You Have Time to Workout
Kendra works out in the evenings once her husband gets home and she strives for 30 minutes a day.

10. Ease into Exercise
Kendra is strengthening her core before she works on her belly because she had back problems while pregnant.

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Former Playboy bunny Kendra Wilkinson gave an exclusive interview with Ok magazine last week on her complete diet and exercise plan to melt of the post-baby weight. She gave birth in December and has since lost 20 pounds but she still has approximately 30 more to go to get back to her desired weight.

In the interview she was sure to drop plenty of name brands when it comes to her eating habits including Lucky Charms, Special K, Honey Nut Cheerios, Nature Valley Nut Clusters, Applebee’s and even McDonald’s. The majority of those foods aren’t the best for you as they are either loaded with fat and preservatives but she did have one yummy smoothie recipe containing Special K cereal (just a tablespoon’s worth) that she shared with readers.

Special K-Endra Smoothie
4 large strawberries
Half a cup of skim milk or Greek yogurt
1 ripe banana
5 ice cubes
1 tbsp. Special-K cereal

In a blender combine it all until it’s yummy smooth.

Here’s what Kendra had to say about her treat,

“I love smoothies! If I need to do something really quick, I’ll make a smoothies I’ll put Specail K in it – and there’s my breakfast!”

Celeb Diet Doc..
Smoothies are a great way to lose weight when taken as a meal replacement. My recommendations for her smoothies are to get rid of the cereals and replace the milk with water. A healthier alternative is to add ground flax to boost the fiber content as well as the Omega-3 content. Also the banana adds a nice creamy consistency so you won’t miss the milk at all.
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Former Playboy bunny Kendra Wilkinson revealed her stellar post-baby workout plan in an exclusive interview with OK magazine. The new mom had to originally take it easy after her December birth as she had a cesarean and was told to give her body time to heal. But now she’s able to do some floor exercises and stretching and the naturally athletic reality star is ready to burn off the almost 50 pounds she gained while pregnant. When asked how often she’ll work out during the week she responded,

“When I get back to L.A. I’m all about hiking, biking, and just going outside and having fun. I’m more of a two-days-per-week gym person. I can’t do more than that. I get really bored.”

She has already lost 20 of the pounds she gained while pregnant and with plenty of walking, hiking and floor exercises she can already see that her booty is getting ‘juicier.’ Her trainer, Jesse Brune told Ok magazine what the two of them do while working out together.

Kendra’s Post-Baby Exercise Plan

Getting Started
Do low-impact cardio such as walking on a treadmill at an incline of 7 and a speed of 2.7 for 45 minutes. Swimming is another alternative.

Upper Body
Do the following three circuits on the pull down machine:
1. Face away from the machine and keep back and abs straight as you pull down behind your head and then return to start position.
2. Face the machine and with a wide grip lean back at an angle and pull bar down to chest. Return to start. (Check with a gym trainer about this one. Some may disagree with Jesse Brune)
3. Face the machine. Reverse your grip so that your palms are facing you and pull bar down to your chest. Return to start.

Legs
Do two sets of 20 of the following four exercises:
1. First-position squats (feet together at the heels, toes turned out, just like a ballerina)
2. Second-position squats (feet shoulder width apart with heels turned in and toes turned out)
3. Traditional squats
4. Traditional lunges

Abs
Lie on your back on an incline and bring knees to chest. Then extend legs out in front of you at a a 45-degree angle. Do two to three sets of 10.

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Former Playboy bunny Kendra Wilkinson has been hard at work losing her post-baby weight. Having gained almost 50 pounds during her pregnancy the normally petite Kendra has got herself on a strict diet plan to lose the weight. In an exclusive with Ok magazine she said that she’s always been athletic so getting into shape is actually fun for her because she is looking forward to seeing the results.

So what is she eating these days? Since she’s breast feeding she still has to have plenty of calories so she’ll start the day with cereal and a banana and then a few hours later will have another piece of fruit or some Nature Valley Granola Nut Clusters. For lunch she’ll have a salad and sometimes splurge by eating a fried chicken salad. As for dinner she said,

“I’m trying to cut out red meat, so for diner I have grilled chicken – I don’t eat seafood – and veggies. I don’t like steamed vegetables, I like them raw.”

In particular she likes to munch on baby tomatoes, cauliflower, broccoli and carrots. Below is Kendra’s post-baby meal plan that’s all about portion control and moderation. It’s not necessarily a diet plan for those who have been recently pregnant but anyone would get results by following these suggestions:

Kendra’s Post-Baby Meal Plan

Breakfast
A cup of Special K cereal with a quarter cup of rice milk and some grapefruit.

Lunch
A vegetarian pizza on a whole wheat English muffin with light tomato sauce and light cheese or an iron-rich spinach salad.

Dinner
A turkey burger topped with lettuce and tomato and some baked sweet potato fries or the vegetarian option is whole wheat spaghetti with fresh tomato sauce and fresh parmesan.

Snack
A serving of pistachios (40 kernels) or strawberries with fresh whipped cream.

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