Reality star Kim Kardashian was voted ‘Best Booty’ in the first ever Gold’s Gym, Hollywood’s Hottest Bodies Awards. Now that’s a title to be proud of!  She is one curvilicious woman and according to celebrity trainer Ramona Braganza we can all have Kim’s booty by incorporating lunges, squats and step-ups. Of course those are the most dreaded in any girl’s workout but the results are fantastic. Here are Braganza’s three suggestions:

Weighted Squats
Hold a dumbbell in each hand and while keeping the weight in the back and heels squat down to the chair position and then stand back up. Be sure to squeeze your glutes when coming up.
Do 10 to 12 reps.

Single-Leg Lunges
Have one foot behind on a bench and the other on the floor and lunge down keeping back straight. Hold weights in each hand for extra intensity.
Do 10 to 12 reps on each leg.

Step-Ups
Have one foot in front of you on a bench and the other on the floor and step up on to the bench so that you’re standing on it, and then step back down. The higher the bench the harder the workout.
Do 10 to 12 reps on each leg.

Also this month, Gold’s Gym recognized Kelly Ripa for Best Arms, and Black Eyed Peas singer Fergie, for Best Legs.

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This month Kim Kardashian took a trip to South Africa to do a photo shoot (see photo above) for a popular men’s magazine and she’s looking better than ever. After months of having to hear about her workouts, Quicktrim diet plan and all the rest of her diet advice we finally get a good look at her new body and she looks great. Always happy to discuss her body she gladly shared some words in South Africa about her new shape. She said,

“I love my curves. Being super skinny just isn’t attractive to me.”

But just because she’s not ultra thin doesn’t mean she ignores exercise. Just the opposite, she works out a lot and spends a lot of time at the gym. She admitted she likes to do plenty of squats and she’ll even do some in the bedroom when not at the gym. She explained how she keeps her trademark “junk in the trunk” in top form:

“I take a chair into my bedroom and squat until my bum hits it. And when it does, I know that’s as low as I need to go.”

Well, her hard work has paid off and even though her interviews are monotonous and always discuss weight and body image, at least young fans can see that being curvy has its advantages and not all girls have to be stick thin.

Celeb Diet Doc Says…
Kim is obviously blessed with great “ahem” assets:)  – Lloyd’s of London bonded and insured worthy I might add.. but I digress. With a boyfriend like Reggie Bush, I am sure she gets plenty of encouragement to workout… and it shows. Keep up the great work Kim!

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It’s no surprise, but reality show personality Kim Kardashian has taken to Twitter to announce yet another new diet plan. No, it’s not QuickTrim, a bootylicious exercise DVD or Dr. Siegal’s Cookie Diet. This time, she claims that she’ll be starting a low-carb diet. After a trip to New York this week Kim got back to California and tweeted,

“OK, now that I’m home, I got up early and worked out! Feels good! Also starting a low carb diet!”

She went on to tweet that she’s not good at dieting but needs to get healthy and eat right. Though she will allow herself a cheat once a week, this week will be a cupcake on Friday. And lastly, Kim was quick to mention that she’s still doing QuickTrim. She wrote,

“I am doing both now!” Kim said. “I just want 2 eat healthy!”

Sister Kourtney Kardashian responded to Kim’s messages by saying she’s excited to have her back in town so that the two can exercise together.

Celeb Diet Doc Says…
Kim has an infamous sweet tooth, so going low carb is a good approach for her.

If you’re anything like us and simply can’t get enough of the Kardashians, then keep reading. Over the months we’ve reported extensively on Kim, Khloe and Kourtney’s weight loss and weight gain rollercoasters. Today we’ve got our hands on Kim’s sample diet plan.

Kim Kardashian’s Diet Plan
The Kardashians have been plugging their weight-loss supplement QuickTrim in recent weeks, but for it to work they need to follow a balance diet.

Breakfast
Smoothie made with peanut butter, bananas and protein veggie powder

Lunch
Cobb salad with ranch dressing, iced tea with 5 Equals

Snack
Sugar cookies, sliced apple with 1 tablespoon chunky peanut butter

Dinner
Piece of pizza bread (“a tiny slice”), 6 ounces grilled salmon served with pesto sauce, a cup of brown rice, 2 cups broccoli

Totals:
 2,575 calories, 121g of fat, 224g of carbohydrates and 78g of sugar.

Celeb Diet Doc..
This plan is rather calorically rich and I wouldn’t recommend this for weight loss. Here are a couple of ways Kim could trim the calories. Many people add milk or yogurt to smoothies and this is often unnecessary. Try using just water.  With a banana as your base you’ll get a creamy consistency and won’t miss a thing. She could also drop the peanut butter in the smoothie. Replacing the Cobb Salad with a leafy green salad with vinegar dressing and a lean protein side would cut the calorie content by over half. Cutting back on the refined carbs such as the pizza bread and cookies would help a lot too.

Overall Kim’s diet is rather high in calories and low in nutritents. To fix this she needs to up the fruits and veggies big time!

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Reality star and self-promoting socialite Kim Kardashian is on the cover of this week’s OK Magazine. Sporting a pink bikini she claims she’s lost 15 pounds and inside the magazine she gives her exact meal plans and some workouts that can be done at home. She went from 124 pounds to 109 and lost two dress sizes; she was a 6 and now she claims to be a 2. She tweeted,

“I am toned, fit and at a healthy weight. I just need to keep it up!”

Kim decided to drop the weight after a pre-retouched photo of her was leaked on the internet. At the time she said she was proud of her curves but the incident did inspire her to get in shape. So, she cut back on sugar and carbs, started taking QuickTrim to give her metabolism a boost and went to the gym for an hour a day. Even during the holidays she was working out. She declared,

“No excuse for getting lazy during the holidays.”

Here’s a look at her plan:
Pre-workout: Take two QuickTrim Extreme Burn pills.
Breakfast: Scrambled egg whites with low fat cheese, veggies, and half a grapefruit. Protein shake.
Lunch: Salad with plenty of veggies and grilled chicken.
Snack: Vegetable hummus with crudites or nuts with yogurt.
Dinner: Grilled salmon, brown rice and a side of broccoli.

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Kim Kardashian seems to have a lot on her plate at the moment. While she’s currently battling caught up in a law suit war with Dr Siegal over his fad cookie diet, some of her loyal fans have turned against her saying that she’s lost the curves that made her famous. But in a radio interview with Atlanta’s Q100, the reality TV star candidly spoke about her fight with cellulite.

The 29-year-old, who is currently dating football star Reggie Bush, says admitting that she has a problem with her cellulite will hopefully make her more “relatable” to her fans, even those who have turned her back on her since she’s firmed up.

“I do everything I can in my power to fix it. I never said cellulite was cute,” she said on the radio show. “But I have it. I embrace it, I’m okay with it.”

Kim credits her slimmer figure to her and her sisters’ new diet supplement Quick Trim, healthy eating and regular exercise, but many weren’t happy with how much weight she lost in the Quick Trim ads.

“I looked really toned [in the ads]. I got a lot of flak for that. [People said] ‘Oh, don’t lose your curves! Why did you lose weight?’… You look heavier when you’re on TV, so it’s better to get [your weight] down.”

Kim added that her fans shouldn’t be so worried about her, especially after the amount of food she ate over the festive season. The brunette says she’s so much more comfortable in her skin, and especially a bikini, now that she’s toned up.

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The feud between Kim Kardashian and the cookie diet guru Dr. Siegal continues to brew. Just last week Kim was threatening to sue the doctor because her name is on his website implying that she follows the 6-cookie-a-day diet. There are other stars who eat Dr. Siegal’s cookies such as Jennifer Hudson, Mandy Moore and even Tiger Woods’ mistress, Jamie Jungers. Now that the Kardashians are promoting their Quick Trim product, Kim is on an all out offensive to set the cookie straight. She tweeted:

Dr. Siegal’s Cookie Diet is falsely promoting that I’m on this diet. NOT TRUE! I would never do this unhealthy diet! I do QuickTrim!

In this new lawsuit against Kim, Dr. Siegal is claiming that she has defamed him with a cyber-attack when she tweeted that his diet was ‘unhealthy’ and she had a ‘commercial motive’ since she is a spokesperson for Quick Trim.

Who knows how the cookie will crumble in this case but with the continuing growth of social networking, twittering, etc… it will be interesting to see how celebrities will become more vocal when defending their name in the media.

Celeb Diet Doc..
Both Quicktrim and the cookie diet are “unhealthy”…. I’m lawyering up!

Celebrities such as Mandy Moore, Jennifer Hudson and Kelly Clarkson are just a few who have had their names attached to Dr. Siegal’s Cookie Diet. But it seems one celebrity wants her name removed from the good doctor’s long list of supposed celebrity clients.

Kim Kardashian is threatening to sue Dr. Siegal unless he removes a link on the cookie company’s website which implies that the 29-year-old endorses the 6-cookie-a-day diet. In a report by TMZ, which also published the court documents of the lawsuit, Kim’s lawyers are claiming that the link on the website “creates a false impression” that she uses the product.

In May we reported that Kim buys the Oatmeal Raisin and Chocolate flavor cookies. But now with the lawsuit we’re not so sure how true this is. Or is Kim just trying to shift all the media publicity her diet has been receiving lately to her weight-loss supplement QuickTrim? The reality TV star says she’s finally reached her goal weight, and it’s all thanks to old fashioned exercise and the diet supplement.

Celeb Diet Doc…
Now with her own Quick Trim products to promote Kim wants to make sure everyone is clear that she loses weight with Quicktrim and not (cough, cough) the cookie diet.  Ah, commerce, never let it get in the way of the truth:)..

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Previously we’ve reported that Kim Kardashian has finally reached her goal weight. In a video interview with That’s Fit, the reality TV star said now that she’s accomplished what she set out to do, she doesn’t want to lose any more weight, but there’s always room for more toning.

After working out consistently for a year and a half, Kim says it’s so much easier getting back into the swing of things if she’s taken a break from her daily routine. The 29-year-old still takes her diet supplement QuickTrim, especially because she needs the extra energy from traveling all the time.

In the interview, Kim says that having former Olympian Bruce Jenner as a stepfather has definitely help the sisters get motivated to stay in shape and exercise. Growing up the sisters were also always surrounded by fitness equipment while Bruce and her mom were filming infomercials, so an early introduction to the fitness industry has also served as motivation to work out.

Celeb Diet Doc…
An obvious plug for quicktrim. Hey, I’m a fan of Kim Kardashian but stay away from diet supplements. They don’t work and worst yet the stimulants can make you jittery. Hey, sorry for being so blunt but I tell it like it is:)

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It was just last week when Kim Kardashian released the above photo of her and sister Khloe looking bikini-bodylicious. Kim was proud of herself tweeting that she had finally reached her goal weight. However, Khloe didn’t know that sister Kim released the image and she’s not happy about it one bit. On Daily 10 on E! she said,

“Honestly, I didn’t even know Kim had Tiwttered that photo. I was like, you didn’t even ask [if] you could twit-pics a bikini photo of me!”

She went on to say that even though Kim is at her weight goal she is not. She puts some of the blame on her new husband Lamar Odom saying she’s put on some ‘love weight’ but she’ll soon take it off.

“But I know by this summer I will have my ultimate bikini body. But I’m still happy!”

The above snapshot was taken while the sisters’ where doing a QuickTrim commercial shoot.

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