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Tag — Lauren Conrad

Lauren Conrad on Diet and Dating

by Betsy on Celebs

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Hills reality star Lauren Conrad is on the cover of the September issue of Self magazine.  Inside, she gives great tips on dressing right and working out.  Amusingly enough she mentioned that she’s getting soft around the middle because she has been dating someone lately.  By the looks of the photo above there is nothing ’soft’ visible to the human eye but she sees things differently.  She said,
“I call it the ‘boyfriend layer’,” she tells the magazine. “We were having more romantic dinners out, and I was exercising less.”
Likewise, Lauren took action by getting her boyfriend Kyle active and she will often times ask if he wants to go workout claiming that it’s better than going alone.  In addition the couple spends time doing lots of outdoor activities.  She said,
“We like doing outdoor stuff: tennis, bike riding, kayaking, stand-up surfing, hiking in the canyons around L.A..”
As for Lauren’s tips on dressing she suggested to look for silhouettes that highlight your best features.  Currently, she is designing a fashion line for Kohl’s that will supposedly be flattering and good for every body shape.  Her line will be out in October.

Hills reality star Lauren Conrad is on the cover of the September issue of Self magazine.  Inside, she gives great tips on dressing right and working out.  Amusingly enough she mentioned that she’s getting soft around the middle because she has been dating someone lately.  By the looks of the photo above there is nothing ’soft’ visible to the human eye but she sees things differently.  She said,

“I call it the ‘boyfriend layer’,” she tells the magazine. “We were having more romantic dinners out, and I was exercising less.”

[Read more →]

August 19, 2009   No Comments
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Get-Fit Twitter Tips

by Megan

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If you like daily fitness tips in bite-sized chunks, get on Twitter. Follow Jarett Del Bene, the personal trainer who whipped The Hills star Lauren Conrad into shape, and you’ll receive daily fitness updates in less than 140 characters.

[Read more →]

August 4, 2009   No Comments
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Lauren Conrad and Lo Bosworth on Exercise

by Betsy on Celebs

The two best friends of The Hills, Lauren Conrad and Lo Bosworth recently told PopSugar about their diet and exercise habits as roommates.  They are both in picture-perfect shape so obviously they are doing something right.  Firstly, they said that they housemates are all supporters of organic foods and they try to incorporate that into their daily diet, especially since they like to cook at home.  However, when it comes to exercise they have two very different opinions.  They recently went to a spin class together and Lauren said,
“and I hate it. I prefer boxing or hiking, more fun activities.”
Lo Bosworth on the other hand enjoyed herself.  She responded,
“I love it though. I think it’s just important to keep it varied so you don’t hit a plateau.”
Spinning can be a lot of hard work, it’s a real shock to the system.  However, boxing and hiking are also two great physical activities, it may just take a bit longer to get results if you’re trying to lose weight quickly.
lauren-conrad-and-lo-bosworth-on-spinning
The two best friends of The Hills, Lauren Conrad and Lo Bosworth recently told PopSugar about their diet and exercise habits as roommates.  They are both in picture-perfect shape so obviously they are doing something right.  Firstly, they said that the housemates are all supporters of organic foods and they try to incorporate that into their daily diet, especially since they like to cook at home.  However, when it comes to exercise they have two very different opinions.  They recently went to a spin class together and Lauren said,
“and I hate it. I prefer boxing or hiking, more fun activities.”

June 22, 2009   No Comments
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Lauren Conrad Does Body Box Workout

by Betsy on Celebs

lauren-conrad-does-body-box-workout1

The Hills reality star, Lauren Conrad has shown us over the past year how working out really does pay off.  She always looks healthy and confident and she maintains a good body weight.  Here recently, her trainer Jarret Del Bene told In Touch Weekly Magazine that Lauren is not only doing her traditional kickboxing routine, but now she also does Body Box.

[Read more →]

April 24, 2009   No Comments
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Lauren Conrad’s Diet Secrets

by Betsy on Celebs

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Lauren Conrad from the series, The Hills’ recently shared her secrets with Life & Style Magazine on how she stays slim while working long hours on the set of the hit reality series. For breakfast, Lauren said,

“On a normal day, I’ll have egg whites, turkey, bacon toast and fruit.”

[Read more →]

March 2, 2009   1 Comment
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Lauren Conrad: Weight Loss

by Dr Marc

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Lauren Conrad has reportedly lost 10 pounds with the help of her trainer Jarett Del Bene. With the increased popularity of the Hills, has come increased and sometimes unwanted scrutiny. Lauren explains

“When you are constantly being photographed, all your flaws get pointed out. I wanted to get in better shape so I could feel more confident.”

[Read more →]

September 24, 2007   3 Comments
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Lauren Conrad: Diet and Workout

by Dr Marc

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Lauren Conrad, of MTV reality series Hills fame, shares her tips on getting her bikini bod in US Weekly. Enlisting the services of trainer Jarett Del Bene, she tells all on how she toned up and lost 6 lbs. [Read more →]

July 29, 2007   10 Comments
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