Celebrity Diet Doctor » Lo Bosworth

Lo Bosworth: The Skinnygirl Dish Diet

Megan — Fri, 22 Jan 2010 20:05:10 +0000

She’s only 23, but Lo Bosworth is already a household name, thanks to the reality TV series’ Laguna Beach and The Hills. While filming for the 6th season of The Hills is currently happening, Lo likes to keep herself slim but isn’t too keen on cutting out her favorite foods. And this blonde beauty is taking diet tips from a fellow reality TV star, Bethenny Frankel, in the form of her The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life
.

Created as a sort of spin-off from her New York Times best-selling 2009 book Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting, Bethenny’s second cookbook is full of recipes, showing dieters how to make their favorite meals healthy using every day ingredients they’d find in their kitchens.

Lo Bosworth’s Diet Plan
Lo doesn’t count calories and prefers to substitute her favorites like French fries for something healthier.

Breakfast
Whole-grain blueberry pancakes

Lunch
Asian shrimp salad with spinach, pea pods, water chestnuts, carrots and almonds

Snack
Sweet and salty popcorn

Dinner
Tacos made with whole-wheat tortillas, ground turkey, reduced-fat cheese and Skinnygirl sour cream (Greek yogurt with lemon juice)

Dessert
Ricotta cheesecake

The recipes are because even though they’re low in fat, they’re absolutely delicious – not something often associated with diet recipes. And you’re allowed alcohol! But because it’s not a strict regiment diet, you aren’t guaranteed to lose weight.

Source

Lo Bosworth Helps Children In Need with Jumpstart

Contributor — Wed, 02 Sep 2009 17:55:18 +0000

MTV’s The Hills, Lo Bosworth is teaming up with Jumpstart’s Read for the Record© campaign. Read for the Record will kick off on October 8, 2009, on NBC’s TODAY show in Rockefeller Center with Matt Lauer, Meredith Vieira, Mary-Louise Parker and Eric Carle.

URL: http://www.readfortherecord.org/

Celeb Diet Doc…
Thanks for the heads up and a big kudos to Lo Bosworth for helping out with such a worthy cause!

Lauren Conrad and Lo Bosworth on Exercise

Betsy on Celebs — Mon, 22 Jun 2009 15:39:40 +0000

The two best friends of The Hills, Lauren Conrad and Lo Bosworth recently told PopSugar about their diet and exercise habits as roommates. They are both in picture-perfect shape so obviously they are doing something right. Firstly, they said that they housemates are all supporters of organic foods and they try to incorporate that into their daily diet, especially since they like to cook at home. However, when it comes to exercise they have two very different opinions. They recently went to a spin class together and Lauren said,

“and I hate it. I prefer boxing or hiking, more fun activities.”

Lo Bosworth on the other hand enjoyed herself. She responded,

“I love it though. I think it’s just important to keep it varied so you don’t hit a plateau.”

Spinning can be a lot of hard work, it’s a real shock to the system. However, boxing and hiking are also two great physical activities, it may just take a bit longer to get results if you’re trying to lose weight quickly.

The two best friends of The Hills, Lauren Conrad and Lo Bosworth recently told PopSugar about their diet and exercise habits as roommates. They are both in picture-perfect shape so obviously they are doing something right. Firstly, they said that the housemates are all supporters of organic foods and they try to incorporate that into their daily diet, especially since they like to cook at home. However, when it comes to exercise they have two very different opinions. They recently went to a spin class together and Lauren said,

“and I hate it. I prefer boxing or hiking, more fun activities.”

Lo Bosworth on the other hand enjoyed herself. She responded,

“I love it though. I think it’s just important to keep it varied so you don’t hit a plateau.”

Source