by Betsy on Celebs
Malin Akerman is an up and coming star who has had various small roles in Entourage, 27 Dresses and a Harold and Kumar film. She has now worked her way up to a leading role with Vince Vaughn in the movie, Couples Retreat, that is in filming now. When it comes to her body and staying in shape it was reported by People Magazine that she likes to mix up her routines and keep her body guessing. She said,
“It’s very much about shocking your body. If you do the same routine every single day your body gets used to it.”
Akerman is a supporter of the military-inspired fitness and conditioning program called, CrossFit. It’s a varied workout consisting of gymnastics, weight training and short but intense bouts of cardio. Akerman suggested,
“They have these CrossFit gyms where you have medicine balls, weight-lifting, rowing machines, [and] obstacle courses. I recommend going!”
She’s right. Intense interval training is an effective and efficient way to burn fat because it keeps the body guessing and it doesn’t get accustom to the same movements and heart rate. No pain, no gain!
Malin Akerman is an up and coming star who has had various small roles in Entourage, 27 Dresses and a Harold and Kumar film, just to name a few. She has now worked her way up to a leading role with Vince Vaughn in the movie, Couples Retreat, that is in filming now. When it comes to her body and staying in shape it was reported by People Magazine that she likes to mix up her routines and keep her body guessing. She said,
“It’s very much about shocking your body. If you do the same routine every single day your body gets used to it.”
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