Tag — Marcos Borges

Marco Borges, the celebrity trainer who has worked with Beyonce, Jay-Z and Gwen Stefani shared his holiday get-fit tips with the readers of US Magazine. In December many of us toss diet and exercise out the window and come January 1st not only do we have the New Year’s hangover but a few extra pounds around the middle as well. Try to incorporate some of Marco’s ideas into your daily activities and you’ll enter 2010 with a smile on your face. [Read more →]

Marco Borges is a celebrity trainer who is most known for working with Beyonce Knowles but he has also trained with Jay-Z and Gwen Stefani. As the holidays are soon approaching Borges has teamed up with JCPenny to offer a total-body circuit routine to keep that body in shape while feasting on pumpkin pie and cookies at those office holiday parties. He offers five simple exercises that only take five minutes where only your own body weight is to be used and not any supplemental weights. In addition, each exercise should be done for one minute only before you move on to the next one so be sure to keep a stopwatch handy.

[Read more →]