Crown Princess Mary of Denmark is a stunningly beautiful 37-year-old royal wonder.  Most recently she became a tabloid target when photos surfaced of her lounging on a yacht in Sardina with hubby Prince Frederik.  She looked so great in her bikini with a washboard stomach and svelte figure that the media started wondering what she does to stay in shape.  According to the Daily Telegraph the princess has been a lifelong athlete and has always led an active lifestyle.  Her former trainer, Tore Munch said,

“She stays fit all the time and is very focused on her training.  She is also very easy to correct.  I have my own training system that’s a mix of gymnastics and Pilates, so that’s what we did.”

Since 2005 Princess Mary has had a new trainer but according to a Danish royal correspondent she still has a varied routine:

“She’s regularly seen running in the park around the castle.  She is also known for riding horse and has done Pilates and yoga and has had different personal trainers.”

Princess Mary has it right; when you vary your workouts you’re keeping your muscles in synch, breaking up monotony and using various muscle groups.

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