Since the birth of her second child Angel, in April of this year, Mel B or better known as scary spice has since lost 40 lbs of her baby weight. And she claims she did it without dieting. Instead she got to work with a trainer less than a week after giving birth. And lately she has been burning up the dance floor on Dancing in with the Stars, putting in 6 hour training days for the past 6 weeks. Mel B says

“I don’t believe in diets, I believe in listening to your body and being consistent. If you want a burger, have one, but balance it out the next day by eating salmon and vegetables.”

Mel B’s “I don’t diet” Diet
Mel says she doesn’t believe in diets or counting calories. She has 3 meals and 2 snacks per day consisting mostly of fruits, veggies and lean meats like turkey and fish along with whole grains like brown rice and whole wheat pasta.

Celeb Diet Doctor Weigh In…
News flash. Mel B does diet. While you can lose weight with exercise alone, many studies show that weight loss stemming from exercise alone is quite modest (a couple of pounds) compared with diet and exercise. The role of exercise and diet in weight loss are different. Generally speaking you lose weight through diet and you keep it off with exercise, as exercise is one of the strongest predictors of lasting weight loss.

Mel B is on a “diet.” It’s big on fruits and veggies which is one of the best ways to fuel weight loss. Add to this some lean protein to curb hunger and she’s got the makings of a sensible diet that will lead to consistent weight loss. So don’t be fooled by stars that say they don’t diet, they do.