Looking to get in shape in the New Year? Scott Herman from MTV’s The Real World: Brooklyn may be able to help. On his YouTube fitness channel, he’s begun a “Be a 10 in 2010” video series.

In his latest video he’s put together routines that will challenger your core, stability and endurance with a 34-minute military workout. Each exercise needs to be performed for 1 minute without a break in between, then rest for 2 minutes and repeat 2 more times.

The certified personal trainer begins the workout with a cross-touch pushup, then moves through squat jumps, get-ups, sit squats, reverse-hand pushups, toe drivers, split jumps, dead fishes, superman dead lifts and spiderman pushups. Scott demonstrates each exercise himself in the video above, so you’ll know exactly how to work through the routine.

Judging by the intensity of these exercises, you’ll definitely be on your way to a 10 in 2010!

Last month we introduced you the new YouTube fitness channel run by Scott Herman from The Real World: Brooklyn. In his new exercise video, Herman demonstrates a glute workout, using a glute machine.

The 24-year-old reality TV star begins the video by showing how to adjust the workout machine to suit your body, and how to mount it correctly and comfortably. I’d love to give you more info on the rest of Scott’s tips, but my concentration dipped a bit when the camera swung around to “target his glutes”, so you’ll just have to watch the video yourself to find our more.

MTV’s Real World hottie Scott Herman wants to join the ranks of celebrities who share their fitness, workout and diet tips with the world. On 1 August 2009, the 24-year-old reality TV show contestant launched a YouTube channel to promote health and build “the ultimate support system” for users.

“I always see people in need of health and fitness education and it pains me to not be able to help them and push them to their goals,” Herman says on his official website.

The YouTube channel hosts quite a few videos, each 5 to 10 minutes long, which offer diet tips, debunk fitness myths, demonstrate workout routines and even delve into lifestyle issues from dating to shaving! So far, Herman’s channel has more than 1 800 subscribers, but there’s no doubt this number will continue to grow exponentially.

“I am here to deliver fitness in a way that everyone can understand it and implement it into their everyday life,” Herman is quoted as saying in one of the videos. “I do not sugar coat or use big words in my explanations; I simply tell it how it is.”

Follow Herman on Twitter at: http://www.twitter.com/scott_herman