Former Spice Girl, Mel B is currently working on the Las Vegas Stage Review, Peepshow.  Needless to say, there are some barely-there outfits required for the stage from the looks of the photo above, but lucky for us she revealed to People Magazine how she’s staying in shape for the show. First off, she said that she relies on the food delivery service Freshology to get her daily dose of protein such as fish and chicken.  The 33-year-old told People Magazine,

“I have to eat, and I’m addicted to quinoa.” But once a week, “I splurge on whatever I’m craving—either an In-and-Out cheeseburger or a traditional English Sunday roast.”

She has obviously been working out for years, but she did confess that those rock-hard abs of hers don’t come easily.

“I do half an hour of cardio and 200 sit-ups three times a day,” says the 5′5″ former Spice Girl, who now wears size 28 jeans. “I’ve always been obsessed with doing abs. I change positions every 10 reps. I like how quickly—if you stick to it—you can see results.”

Unfortunately, just this week Mel B announced she is ending her work on Peepshow.

Celeb Diet Doctor…
I highly recommend quinoa. High in protein and low glycemic this was the mother grain of the Incas. Substitute quinoa in your favorite rice dishes; you’ll love it. Just add 2 parts water to one part quinoa and cook till you can separate and fluff with a fork (about 20 minutes).

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Victoria Beckham, aka Posh Spice, is a member of the ultra-exclusive Sports Club LA in Beverly Hills where she works out six days a week.  A source from the gym told the Daily Mail about what entails a typical workout for Victoria.  The source said that she runs approximately eight miles on the treadmill, and has also done pilates and spinning.  The source quoted,

“Posh is in great shape and says she has never felt better. She’s naturally thin but says she is eating more now because the workouts have fired up her metabolism. She’s become a real gym bunny and says if she misses a session she can feel it.”

In a recent interview, Victoria was quoted saying,

“I feel energised and healthy. I get up in the morning, drop the kids off at school and then go to the gym. It helps me think properly for the rest of the day.  David puts music into my iPod for me, so I listen to that while I work out, and Gordon Ramsay bought me trainers that have a little chip allowing you to clock how far you’re running.”

Other stars that train at Sports Club LA are Jessica Alba, Heidi Klum and Justin Timberlake.

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Amy Winehouse just came out of hiding this week after spending months in the idyllic St. Lucia where she had good food, good wine and plenty of boys.  She’s back in London now, and after just one day being back in her homeland she has already decided to work off the holiday pounds she put on while staying in the tropics.  She decided to call upon her com-patriot and former Spice Girl member Mel-B.  Amy bought Scary Spice’s new Totally Fit Workout DVD in hopes of getting back into shape after months of lounging on the beach in St. Lucia and indulging in the good life.

In addition, sources say that Amy plans to clad her London home with a recording studio and a sauna room in order to practice Bikram Yoga, a form of yoga that she practiced while staying in St. Lucia.

All in all, Amy definitely has her quirks, but we’ve all got to admit, she’s awesome, and we love her music!

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The former Spice Girl, Mel-B, was on the Ellen Degeneres show this week to demonstrate some of the new moves off of her new fitness DVD. She told Ellen that while she was pregnant with her second child she gained a total of 60 pounds. After the birth she had to learn how to get a workout done while the kids were taking a nap. At the same time, she didn’t want to go out and buy expensive workout equipment or schedule times with a trainer. So what is a Spice Girl to do?

Well, after a few months of having her girlfriends come over two to three times a week and do workouts using every day products that are lying around the house, she has become a fitness expert and her DVD, Totally Fit, showcases these exercises. Bottled water and canned goods act as weights, and a broom is great for doing stability and strength exercises. Even after having two children, Mel-B has rock hard abs, so there must be something in her routine that makes this DVD worth purchasing.

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