Reality star from the Hills, Kristin Cavallari spoke with US Magazine about her daily diet habits while attending the Alice+Olivia fashion show in NYC this week.  Her high protein diet consists of a good amount of fish, in particular salmon, and she also eats a lot of veggies.  She said,

“I’ll usually have eggs and fruit for breakfast and I try to do a salad with chicken for lunch. I try to eat really healthy.”

Currently, Cavallari is busy promoting her MTV reality show so she’s finding it hard to find time to sit down and eat.  She does however love the little chocolates that you find on hotel pillows left by the staff and she will indulge in those from time to time. Cavallari also tries to keep an energy bar with her in case she gets hungry or needs a boost and doesn’t have time to eat a proper meal. She said,

“I’m not normally like that. It’s only been the past month. I have low energy and I get headaches a lot. I need to be better about it.”

As for her workouts, she claims that over the past month she has only has one workout session which consisted of some lunges and push ups in her hotel room before presenting at the MTV VMAs.  The 22-year-old admits that it’s a stressful time and stress can make her lose weight but she also realizes it’s a temporary situation.

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MTV’s The Hills, Lo Bosworth is teaming up with Jumpstart’s Read for the Record© campaign. Read for the Record will kick off on October 8, 2009, on NBC’s TODAY show in Rockefeller Center with Matt Lauer, Meredith Vieira, Mary-Louise Parker and Eric Carle.

URL: http://www.readfortherecord.org/

Celeb Diet Doc…
Thanks for the heads up and a big kudos to Lo Bosworth for helping out with such a worthy cause!

The media has been buzzing this week as Stephanie Pratt is on the cover of Us Weekly Magazine and claims that starring on The Hills reality show caused her to become bulimic.  For the first time she opens up about hating her body, self-induced vomiting and struggling with the pressures of being on the hit MTV reality show.

The 23-year-old said she began bingeing and purging in 2007 (when she first joined the show) after she watched a scene that she filmed with co-star Lauren Conrad.  She said,

“I was horrified. I remember saying, ‘I can’t believe how huge I look walking over to Lauren.’”

She also spoke about the pressures that other costars unknowingly put on her.  She mentioned a time while filming in Hawaii and she wasn’t sure whether to wear a cover-up over her bikini so she asked costar Audrina Partridge,

“What looks better, ’shirt on or off?’” Patridge said ‘On.’” Says Pratt, “The producers never put pressure on us to lose weight,” but adds, “It’s embarrassing working with skinny girls.”

Pratt is now on the road to recovery.  However, one has to wonder why someone with bulimia would voluntarily pose on the cover of a national magazine in her bikini.

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“and I hate it. I prefer boxing or hiking, more fun activities.”

“I love it though. I think it’s just important to keep it varied so you don’t hit a plateau.”

The Hills reality star, Lauren Conrad has shown us over the past year how working out really does pay off.  She always looks healthy and confident and she maintains a good body weight.  Here recently, her trainer Jarret Del Bene told In Touch Weekly Magazine that Lauren is not only doing her traditional kickboxing routine, but now she also does Body Box.

Body Box is a full-body, high intensity workout that is based on a boxing circuit and considered to be a ‘boredom buster’ when it comes to the monotony of working out.  It mixes punching, kickboxing moves, squats and other conditioning exercises.  Lauren does the workout two to four times a week.  Her trainer also said that she is currently following a healthy diet with a caloric intake of 1,200 to 1,500 calories a day that is portioned into five or six small daily meals.  That doesn’t seem like enough calories to maintain weight, that’s more of a calorie intake for those wanting to lose weight!

Lauren Conrad from the series, The Hills’ recently shared her secrets with Life & Style Magazine on how she stays slim while working long hours on the set of the hit reality series. For breakfast, Lauren said,

“On a normal day, I’ll have egg whites, turkey, bacon toast and fruit.”

But she also mentioned that when she’s in a rush she will grab a protein drink or cottage cheese with fruit. During lunch she enjoys eating hummus, salads and salsas. If she eats meat it is only turkey or seafood as she tries to avoid red meats. Once Lauren is back home for dinner she likes to eat sushi most nights. However, she did say that some nights she has friends over for dinner.

“If there’s a bunch of girls at the house, we’ll sit around and cook…We also do a lot of Mexican food.”

It appears that Lauren Conrad does her best to keep a well-balanced diet. In the magazine, celebrity nutritionist, Oz Garcia took a look at Lauren’s menu choices and he said,

“Her eating habits are on track. It’s terrific to see that she doesn’t skip breakfast.”

Good job, Lauren.

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