Tag — Tracy Anderson

Courtney Cox needs no introduction, as we all know she’s the sexy star of Cougar Town and at the age of 41 she looks incredible. She recently spoke with People magazine and told them a few secrets about how she keeps the weight off. She is currently practicing the Tracy Anderson Method workout which is a combination of dance aerobics and toning all performed in a hot room so that you will sweat. Courtney said, [Read more →]

First there was The Biggest Loser then Dancing With The Stars and how many other reality TV weight-loss contests/shows. Now celebrity trainer Tracy Anderson – the woman who gave Madonna those sinuous arms but Gwyneth Paltrow that hot mama body – will be filming her own series. [Read more →]

Celebrity trainer Tracy Anderson may have lost her most famous client Madonna after the two had a falling out, but that hasn’t stopped others like Gwyneth Paltrow, Courtney Cox and Kristin Davis from singing her praises.

“Many of you may already know of my passion for the Tracy Anderson Method and my investment in it,” Gwyneth says in her latest GOOP newsletter. “She has kicked my formerly sagging ass into shape and I will be forever grateful.”

In the video above Tracy demonstrates the arm workout Gwyneth did to whip her guns into shape for the Iron Man movie. But further in the newsletter Gwyneth also gets some of Tracy’s clients to sing her praises too. [Read more →]

Over the past few months Madonna has been criticized for her seeming obsession with fitness. And who could blame the media? First the 51-year-old single mom steps out with killer, overly-muscular arms, reportedly injects herself with vitamins, buys a 6 million pound house and turns it into a gym, and then fires her long-time trainer Tracy Anderson because the celeb trainer wouldn’t go on tour with the material girl.

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The ultra-atheletic Madonna has reportedly given her trainer Tracy Anderson the axe. They have been training together for the past three years but it seems that all good things must end and the two have decided to part ways. According to a source for the New York Post Tracy was carrying ‘baggage’ that Madonna was tired of dealing with. [Read more →]

Celebrity trainer Tracy Anderson is not reinventing the wheel, she’s simply jazzing up the treadmill. For those who thought the bulky piece of gym equipment was only for walking and running, think again.

“I developed [this routine] so anyone can take my method anywhere,” Anderson told Maggie Rodriguez on CBS’ The Early Show. “I don’t like it when people use the treadmill in the same way over and over and over because that creates bulk.”

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They may not be weapons of mass destruction but more and more female celebrities are showing off their guns and are proud of it.  Michelle Obama was the first to be lauded as she has a tendency to wear tank and sleeveless dresses that show off her great triceps.  Brooke Shields gave a tearful speech at Michael Jackson’s funeral and instead of getting credited for her speech, the media decided to praise her toned arms that she flashed while presenting on stage.  Last but not least, we’ve got Madonna who has been under fire because of her sinewy arms that her personal trainer Tracy Anderson claims is a result of too much yoga.

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Last week Tracy Anderson, the fitness trainer for Madonna and Gwyneth Paltrow, gave some fitness advice to the ladies of Wales about eating properly and getting exercise.  She did start off by saying that anyone could look like Madonna and not by being a gym hog.  Yes Madonna does work out 2 hours a day 6 days a week but Tracy explained that’s because the performer has to be super-fit for the rigorous dance and choreography she does on stage.

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Tracy Anderson, the fitness trainer to Madonna and Gwyenth Paltrow, is rapidly gaining celebrity status as her fitness empire grows.  She continues to produce work for Ms. Paltrow, release DVDs, she will open a gym soon, and now she has new webisodes for sale on her fitness website. There are three webisodes that focus on a body part; arms, abs, and butt and thighs. They are meant to be a compliment to her existing DVD series but these can be uploaded to your laptop or ipod so that there is never an excuse for not getting a quick workout in.

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It’s so great that Gwyneth Paltrow shares her workouts with the masses via her own website.  Yes, we’ve all heard how some people in the media shun the GOOP website because they think Gwyneth should stick to acting instead of educating the rest of us on health and fitness through the internet, but on the other hand, she has really shared some great tips.

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