Tag — treadmill

Jennifer Aniston turned 40 last week on February 11^th, and she looks amazing. What are her secrets? First off, she participates in a variety of exercise such as yoga, weight training and cardiovascular work on the treadmill and/or crosstrainer. However, keep in mind that she does intensive yoga study and pilates sessions with her trainer, Mandy Ingber, approximately 8 to 10 hours a week. That takes a lot of dedication, time and will power! According to her trainer,

“Jennifer understands that yoga’s essentially a meeting of the physical and spiritual. She brings a real calmness to each pose.”

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Shirtless pictures taken of future President Barack Obama prove that he hasn’t let his busy schedule interrupt his daily workout regimen.  He hasn’t taken office yet, but it is already clear that his days in office will most likely include a daily workout.

While in his hometown of  Chicago, Obama works out at the members only gym in the luxury apartment complex Regents Park with a friend most mornings at 7:30 a.m.  During his time in Washington, DC as a Senator,  Obama used to exercise at a Washington Sports Club branch in Washington’s Dupont Circle.  Come January though, he’ll have to find somewhere in the White House to get his workouts in. [Read more →]