Tag — Vanessa Williams

Ugly Betty actress Vanessa Williams is one hot 47-year-old. How does she do it? She eats healthily, exercises regularly, and avoids stress. She says the older she’s gotten the more she’s learned to stop stressing about the future, because it only causes wrinkles. As Prevention magazine’s April cover girl, she shares her fitness and diet tips. [Read more →]

In the January issue of Shape magazine, the Ugly Betty star Vanessa Williams talks fitness and fashion. The mother of four looks flawless but she evidently works hard in order to keep that great body and glowing skin. When asked about her exercise plan Vanessa explained that she has a personal trainer and will try to lift weights once or twice a week. If she’s not in training she will hit the treadmill, do some occasional yoga and also salsa dancing. She advised readers, [Read more →]

Ever wondered how 46-year-old Vanessa Williams stays so slim and youthful? Well, she only eats between 1 100 and 1 400 calories a day that’s free of diary, wheat and refined sugar on the 5 Square Low-Carb Meals: The 20-Day Makeover Plan with Delicious Recipes for Fast, Healthy Weight Loss and High Energy The Ugly Betty star has her meals delivered to her everyday courtesy of 5squares.com, but the food packages are a bit pricy at $43 a day. [Read more →]

Vanessa Williams, the 46-year-old actress on Ugly Betty recently revealed all to Us Magazine about her diet and exercise regimen. While filming Williams uses the same meal delivery service as Jennifer Lopez and Mel B use, Freshology. The company has a Get Slim Plan where clients eat 1,200 to 1,400 calories a day. Here’s a glimpse at what a typical menu would look like for one day on the Freshology plan:

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Vanessa Williams, the 46-year-old star of Ugly Betty, recently told Ok Magazine how she maintains her figure.  She said that for breakfast she will have a half of a bagel with cream cheese and half a cup of coffee.  That’s seems like very little, but bagels are known for being packed with carbs.  Evidently, she balances her diet whenever she undergoes special training.  She said,

“When I’m in training mode, I’ll do no dairy, no sugar, but normally it depends what I’m cooking.”

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