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Tag — Whitney Port

Whitney Port: Workout Routine

by Betsy on Celebs

whitney-port-workout-routine

When Whitney Port moved to New York City to star in the reality series The City she learned how walking can be a great form of exercise.  The California native decided to take make the cardio portion of her workouts the walk to the gym and then once at the gym she’ll do strength and circuit training.  She said,
“I go to the gym three times a week, but I pretty much only do squats, lunges, and circuit training.”
She said she hardly ever takes a cab and her roundtrip walk to the gym totals 50 minutes.  For her petite frame that is definitely sufficient exercise.
Many people underestimate the power of walking, it is a great exercise that’s easy on the joints and you can go as fast or as slow as you want. To determine how many calories you burn while walking follow this formula:
Your weight x distance = energy used walking
It’s not necessarily the time you walk but it’s the distance so a beginning walker should work on distance first and then try to increase speed.  A simple rule of thumb is 100 calories per mile for a 180 pound person.

When Whitney Port moved to New York City to work on the reality series The City she learned how walking can be a great form of exercise.  The California native decided to take make the cardio portion of her workouts the walk to and from the gym and then once at the gym she’ll do strength and circuit training.  She said,

“I go to the gym three times a week, but I pretty much only do squats, lunges, and circuit training.”

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July 31, 2009   No Comments
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Whitney Port: Step-By-Step Workout

by Betsy on Celebs

whitney-port-step-by-step-workoutWhitney Port, the star who had her life chronicled on the MTV reality show The Hills, and now on City also does her fair share of working out.  She does her exercises with trainer Danny Connolly and she recently wrote on her blog,

“He seriously does wonders!”

[Read more →]

April 6, 2009   1 Comment
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Whitney Port: Weight Loss and Diet

by Dr Marc

whitney-port.jpg
Whitney Port, of MTV reality TV series The Hills fame and intern at Teen Vogue along with Lauren Conrad, reveals she gained “the freshman 25″ while in college at USC (aka University of Spoiled Children or Special Contacts, take your pick). Now 22, Whitney claimed she had “love handles” and has since slimmed down to 115 pounds. [Read more →]

August 7, 2007   8 Comments
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