International celebrity Hugh Jackman, known for his role in the X-men series and most recently as the song and dance man with Beyonce Knowles at the Oscars, has girls drooling and men jealous with his stellar physique.  This month, in the Australian Fitness First Magazine, he and his trainer Michael Ryan discussed his training and lifestyle habits.   He proves to be a man dedicated to exercise and fitness.  His trainer said,

“Hugh has the most extraordianry motivation that I’ve ever come across.  So muchof Hugh’s motivation comes from within.  As an example, Hugh was here for two days only (from the USA), and he’s on a plane out of here at 6:30am, and so we will get up at 4:15am to fit in a weights session, a soft sand run, a beach swim and brekky at his favourite morning eatery, Speedo’s Cafe at Bondi.  All before he flies out.”

Hugh responded,

“It’s true.  I do love training with a lot of intensity.  I think it’s becaue my training is the platform for my entire day.  When I have a great training session in the morning, everything else just seems to flow on as a result.”

While Hugh was training for his latest X-Men movie he did a mega-intense workout four days a week and ate six meals a day.  In order to bulk up he got his protein from natural and unprocessed sources, primarily drank water and avoided all processed foods.

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