Tag — Zone

Who doesn’t love those wonderful songs that Natasha Bedgingfield can belt out such as, “These Words” and “Frogs and Princes?” Well, it seems that Natasha is no longer kissing frogs and she has found her prince. She and fiancé Matt Robinson are planning to marry in the near future and the British Pop Star says she’s all about getting into shape for the big day. She told Ok! Magazine,

“I’m working out every day or so. I just want to be the most fit I’ve ever been for my wedding.” And how will she do that?

“You’ve basically got to increase the amount of working out you do, and decrease the amount of food you eat. If you do that, you’ll lose weight. You don’t want to not eat anything though.”

[Read more →]

A new Stanford study pitted popular diet plans in a weight loss challenge and the Atkins diet came out on top, with participants losing about 10 lbs at 12 months. The other diets weighed in with more modest results: LEARN diet (5.7 lbs), Ornish (4.8 lbs) and the Zone (3.5 lbs). Btw, the study characterized the LEARN diet (Lifestyle, Exercise, Attitudes, Relationships, and Nutrition) as a low fat, high carbohydrate diet, based on national guidelines. [Read more →]