Sexy Brooke Burke isn’t just one of the hosts on Dancing with the Stars, she’s also a mother of four. In addition to that, she’s the author of a new book called The Naked Mom: A Modern Mom’s Fearless Revelations,Savvy Advice, and Soulful Reflections
So, how in the world does she manage to wear so many different hats? Well, Brooke admits to simply making it up as she goes along, but boy doesn’t she make it look easy? Somehow, she’s manged to carve out enough time to spend one on one time with each of her kids and to take care of herself as well.
The importance of taking care of yourself both as an individual and as a mother is one thing that Brooke speaks a lot about in her book.
“What I’ve done, for myself as a woman and my relationship is make myself a priority. I’m committed to taking care of myself as well as I take care of my children and I talk about that in the book,” she says.
Brooke believes that making time for herself is one of the most important thing a mother can do for her health and the health of her family. For Brooke, making time for herself to relieve stress means finding time to workout. It also means scheduling time just to do nothing at all, if that is what she desires.
“I totally believe in ‘me’ time; I think it’s great for stress, it keeps you sane. Health and fitness is a big part of my life and I love to work out,” she explains. “I carve out moments; I actually schedule ‘me’ time and time to do nothing, and I actually carve out time for my man because I think it’s so important.”
It can be hard to find the time for busy moms to fit in a workout, but Brooke handles that dilemma by scheduling her workout times in the same manner she schedules her busy days; she makes it a priority. She loves to workout, if for no other reason than it makes her feel good about herself and releases stress too.
I love to work out and that is usually my hour for me and me alone – no music, lots of great hikes and I do pilates plus; which I love. I just make it a priority like everything else in my life,” says Brooke.
Tags: Brooke Burke, celebrity health and fitness, The Naked Mom
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