Vanessa Williams’ Five Squares Diet

Ever wondered how 46-year-old Vanessa Williams stays so slim and youthful? Well, she only eats between 1 100 and 1 400 calories a day that’s free of diary, wheat and refined sugar on the 5 Square Low-Carb Meals: The 20-Day Makeover Plan with Delicious Recipes for Fast, Healthy Weight Loss and High Energy The Ugly Betty star has her meals delivered to her everyday courtesy of 5squares.com, but the food packages are a bit pricy at $43 a day.

Vanessa Williams’ Diet Plan
The name pretty much says it all – 5 meals daily, but measure to small portions.

Meal 1
Blueberry muffin with a side of turkey sausage

Meal 2
Homemade chicken and cauliflower soup

Meal 3
Turkey marinara over rice pasta served with a side of broccoli rabe

Meal 4
A mix of crudités with humus for dipping

Meal 5
Oatmeal- and almond-crusted pork tenderloin served with a side of asparagus and a baked apple

The Five Squares portions are pretty small, but they’re additive free. Best of all, the meals are varied, so you’ll never get bored with eating the same food every day.

Celeb Diet Doc..
A prepared meal plan service is a great weight loss strategy because of careful portion control. They are a little pricey but otherwise it’s a no- brainer if you’re busy.

Source

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