Victoria Beckham Following Yogalosophy

by Marianne on September 11, 2011

To help shed her post-baby weight, Victoria Beckham turned to Yogalosophy, a shape-up plan devised by Jennifer Aniston‘s yoga instructor Mandy Ingber, which combines yoga moves with astrology. Victoria is keen to get her figure back after giving birth to her fourth and youngest child, Harper Seven. In previous interviews, the former Posh Spice says that her ideal weight should be about 119-126 lbs.

Aside from running in a silent treadmill installed in Harper’s nursery, Victoria is also following the yoga moves in Mandy’s DVD.

‘The DVD has become part of her routine. She had to take it easy after the birth but has been told that gentle yoga techniques can aid her recovery. It’s also giving her that extra bit of energy.’

As part of Mandy’s diet plan,  processed foods and sugar are out. She also drinks plenty of coconut water. In order to shed all the weight she gained during her pregnancy, Victoria has been sticking to fresh fruits, vegetables and lightly steamed fish.

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{ 74 comments… read them below or add one }

Panic Mom November 29, 2013 at 8:52 am

Victoria takes a lot of stick along the line of "well if everybody had her money…" etc but I think that it is her self discipline that is the deciding factor in her weight management.

She picks a system and commits to it and that in truth is the only secret to managing your weight.

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Carolyn Mitchell December 2, 2013 at 6:58 am

Yoga is really great for all types of men and women in reality. Yoga helps us lose unwanted fat from our body naturally. And the best thing is it is completely free from any side effects and does not make you tired at all.

Thanks to Victoria for following this yoga workout routine and helping it make more popular in western countries.

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Henrique January 9, 2014 at 10:47 am

No denying, she does look good.

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Yoga is really great for all types of men and women in reality. Yoga helps us lose unwanted fat from our body naturally. And the best thing is it is completely free from any side effects and does not make you tired at all.

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Tom January 28, 2014 at 2:40 pm

She looks very sexy

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Really Hot girl !!

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Jens Holvoet April 10, 2014 at 5:01 am

Too skinny is also not healthy.

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Kimgibbo June 27, 2014 at 6:38 am

I prefer more meat on the bones :)

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very nice

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Mark July 26, 2014 at 12:52 am

Super Hot yogalosophy, Awesome Stuff

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That sounds awesome! I'm a huge lover of Yoga. Not only does it help you relax and aid in mental health, but it helps you get lean, strong and fit! Great share, thanks!

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