Whitney Port: Step-By-Step Workout

Whitney Port, the star who had her life chronicled on the MTV reality show The Hills, and now on City also does her fair share of working out.  She does her exercises with trainer Danny Connolly and she recently wrote on her blog,

“He seriously does wonders!”

When training with Danny, Whitney does the Step-By-Step routine that involves traveling lunges to work the thighs and lower body.  For the upper body she does butt and hips and bicep curls, tricep dips and the weighted ball toss.  Below are a few tips given by trainer Danny on Whitney’s blog:

1. Cross-cable push/pulls. It emphasizes the obliques and core, in addition to working the shoulders, arms and back muscles.

2. The traveling lunge which is a standard trainer favorite.  I utilize them with all of my girls and Whit has benefited greatly from this move. It works thighs, butt and hips.  We always concentrate on keeping her upper body tall and erect to emphasize the abs too.  While they may not be one of her favorites,  Whitney does them perfectly! My form is very strict, or I should say that I am very meticulous about the manner in which I teach THIS move in particular.

3. The weighted ball toss (is) for toning the waistline and shoulders — it’s Whit’s favorite move we do!   We have her concentrate on controlling the momentum aspect.  We keep her arms as straight as possible, too.

4.This move is tough.  It takes a fair amount of upper body strength to lift the lower torso ‘off’ the seat.  This move indirectly targets the arms and shoulders, but is actually an abdominal movement.  It works primarily the lower ab region.

5. Alternating bicep curl. This one is another Whitney favorite.  It is called an alternating bicep curl with the tension bands.  She curls the bands across her body and controls the speed on the way down.

6. Lastly we have the tricep dips on a bench. She does these well every time!  We try to keep her upper body close to the bench as she lifts and lowers her body up and down.  This move works the shoulders and arms really well!

Source

(No Ratings Yet)

 Loading ...

Related posts

• Zach Efron: Diet and Exercise (0)
• Whitney Port: Weight Loss and Diet (8)
• Whitney Port: Workout Routine (0)
• Wendy Williams: Mini At-Home Workouts (2)
• Victoria Principal: Diet and Exercise (0)